What Really Happens to Your Body When You Eat an Egg Every Day (Number 6 Surprised Even Doctors)

8. Your Mood May Get a Lift

It sounds far-fetched until you follow the wiring. Choline and healthy fats are directly involved in your brain chemistry.

Researchers have found links between getting enough of these nutrients – from foods like eggs – and better mental-health outcomes.

It’s no magic pill. But it’s one more reason a humble daily egg might be doing more for you than you’d ever guess.