What Really Happens to Your Body When You Eat an Egg Every Day (Number 6 Surprised Even Doctors)

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3. Your Brain Gets a Direct Nutrient Boost

Eggs surrounded by spinach, walnuts, almonds, chia and flax seeds on a marble surface

Here’s the one almost nobody knows about: eggs are one of the richest food sources of choline.

Your brain uses choline to build acetylcholine – a chemical messenger tied directly to memory and focus. It’s also a structural building block in the membranes of your brain cells.

And since roughly 60% of your brain is made of fat, a daily egg is basically handing that organ its own construction materials.

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