What Really Happens to Your Body When You Eat an Egg Every Day (Number 6 Surprised Even Doctors)

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7. Your Bones and Thyroid Get Backup Support

Eggs with nuts, seeds and spinach - natural sources of selenium, iron and phosphorus

Beyond the famous vitamins, eggs quietly deliver iron, selenium and phosphorus – the minerals you never think about until you’re running low on them.

Selenium supports your thyroid and helps repair DNA. Phosphorus teams up with calcium to keep your bones strong as you age. And iron keeps your red blood cells doing their job: ferrying oxygen everywhere it needs to go.

Not bad for something that costs a few cents.

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