Description
These Simple Kale Chips are a quick snack that turns fresh kale into a crispy, savory bite with barely any effort. Perfect for healthy snack cravings, easy side dish needs, quick appetizer ideas, and simple food ideas, this easy recipe delivers big crunch and roasted flavor in every handful.
Ingredients
1 bunch kale
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
2 tablespoons grated parmesan cheese
Instructions
1. Preheat the oven to 300°F and line a baking sheet with parchment paper.
2. Wash the kale thoroughly, dry it completely, remove the thick stems, and tear the leaves into bite-sized pieces.
3. Place the kale in a large bowl and drizzle with olive oil.
4. Add the salt, black pepper, and garlic powder, then toss gently until the leaves are lightly coated.
5. Spread the kale in a single layer on the prepared baking sheet without overcrowding.
6. Bake for 15 to 20 minutes, watching closely near the end, until the leaves are crisp and the edges are lightly browned.
7. Remove from the oven, sprinkle with parmesan cheese if using, and let the chips cool for a few minutes before serving.
Notes
Do not skip drying the kale completely, because even a little extra moisture can keep the chips from turning crisp.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 1g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 2mg
Keywords: simple kale chips, crispy kale chips, baked kale chips, healthy snack, easy snack recipe, roasted kale, quick appetizer, vegetable chips