Description
Crispy Keto Blueberry Cream Cheese Roll-Ups are a quick breakfast, easy recipe, and healthy snack all in one. These golden low carb roll-ups are filled with sweet cream cheese and juicy blueberries, making them perfect for breakfast ideas, brunch spreads, simple dessert cravings, and easy food ideas when you want something creamy, crisp, and satisfying without much effort.
Ingredients
4 low-carb tortillas
6 oz cream cheese, softened
1/2 cup fresh blueberries
2 tbsp keto powdered sweetener
1 tsp vanilla extract
1/2 tsp ground cinnamon
1 large egg
1 tbsp butter
1 tbsp keto powdered sweetener, optional for topping
Fresh mint, optional for garnish
Instructions
1. In a medium bowl, mix the softened cream cheese, keto powdered sweetener, vanilla extract, and ground cinnamon until smooth and creamy.
2. Gently fold in the blueberries, keeping them as whole as possible so they do not break apart too much.
3. Lay the low-carb tortillas flat and spread the cream cheese filling evenly over each one, leaving a small border around the edges.
4. Roll each tortilla tightly into a log and place seam side down on a plate.
5. Beat the egg in a shallow bowl and lightly brush each roll-up with the egg.
6. Heat the butter in a nonstick skillet over medium heat.
7. Place the roll-ups seam side down in the skillet and cook, turning gently, until all sides are golden brown and crisp.
8. Remove from the skillet, let them rest for a minute, then dust with optional keto powdered sweetener and garnish with mint if desired.
Notes
Do not overfill the tortillas, or the cream cheese mixture can leak out while cooking and make the roll-ups harder to crisp evenly.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 210
- Sugar: 4g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 65mg
Keywords: keto breakfast, low carb roll-ups, blueberry cream cheese roll-ups, quick breakfast, easy recipe, healthy snack, breakfast ideas, brunch recipe