Description

This White Sauce Pasta with Grilled Chicken is a creamy, satisfying meal that brings together the best of comfort food and protein-rich dinner ideas. With a velvety garlic-Parmesan white sauce coating al dente pasta and a topping of juicy grilled chicken breast, this dish makes a perfect easy dinner, quick lunch, or indulgent weeknight treat. It fits beautifully into your rotation of quick meals, food ideas for guests, or when you’re craving an easy recipe that delivers maximum flavor.

Ingredients

200g pasta (fettuccine or penne)

2 tablespoons butter

3 cloves garlic, minced

2 tablespoons all-purpose flour

1.5 cups milk

0.5 cup heavy cream (optional)

0.75 cup grated Parmesan cheese

0.5 teaspoon salt

0.25 teaspoon black pepper

0.25 teaspoon chili flakes (optional)

2 chicken breasts, grilled and sliced

1 tablespoon chopped parsley

Instructions

1. Season the chicken breasts with olive oil, salt, pepper, and any preferred spices. Grill until golden and cooked through. Slice and set aside.

2. Cook pasta in salted boiling water until al dente. Drain and set aside.

3. In a large pan, melt butter over medium heat. Add minced garlic and sauté until fragrant.

4. Stir in the flour and cook for 1-2 minutes until it no longer smells raw.

5. Slowly pour in the milk (and cream if using), whisking constantly to avoid lumps.

6. Continue stirring until the sauce thickens, then add Parmesan cheese, salt, pepper, and chili flakes. Stir until smooth.

7. Toss in the cooked pasta and coat it well in the sauce. Let simmer for 1-2 minutes.

8. Plate the pasta, top with sliced grilled chicken, and garnish with chopped parsley and extra Parmesan. Serve hot.

Notes

Use freshly grated Parmesan for the best melt and flavor in the sauce.

If reheating, add a splash of milk to loosen the sauce and restore creaminess.

For extra richness, substitute some milk with cream or add a bit of cream cheese.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop & Grilling
Cuisine: Italian-American

Nutrition

Serving Size: 1 plate
Calories: 610
Sugar: 5g
Sodium: 420mg
Fat: 29g
Saturated Fat: 15g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 3g
Protein: 42g
Cholesterol: 110mg

Keywords: white sauce pasta, grilled chicken pasta, creamy pasta, easy dinner, quick meals