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Sweet & Savory Maple Dijon Roasted Apples and Carrots

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Golden roasted carrots and apples caramelized in a maple-Dijon glaze bring comfort and bold flavor to any dinner table. This simple yet elegant side dish balances sweetness, tang, and warmth, making it ideal for holiday spreads or cozy weeknight meals.

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As the oven works its magic, the maple syrup caramelizes, the Dijon mustard adds depth, and a hint of rosemary fills the kitchen with an inviting aroma. Whether you’re serving it alongside roasted meats, grain bowls, or as a plant-based main, this dish stands out with texture and flavor.

Why You’ll Love This Sweet & Savory Maple Dijon Roasted Apples and Carrots

This recipe is the perfect union of seasonal ingredients and contrasting tastes. The natural sweetness of apples and carrots is elevated by a glaze that’s equal parts tangy and earthy. It’s:

  • Easy to prep and roast in one pan
  • Naturally gluten-free and vegetarian
  • Crowd-pleasing for both special occasions and casual dinners
  • A beautiful mix of caramelized edges and tender bites

What Kind of Apples Should I Use?

For roasting, firmer apple varieties like Honeycrisp, Fuji, or Pink Lady work best. They hold their shape and don’t turn to mush, even after caramelizing in the oven. Avoid soft apples like Red Delicious, which can become too soggy.

Ingredients

  • Carrots: Choose medium-thick carrots for roasting, peeled and cut evenly for uniform texture.
  • Apples: Use firm, sweet-tart apples that hold shape during roasting.
  • Olive Oil: Helps with caramelization and prevents sticking.
  • Maple Syrup: Adds natural sweetness and rich depth to the glaze.
  • Dijon Mustard: Brings tang and umami, balancing the maple syrup.
  • Fresh Rosemary: Infuses the dish with aromatic, savory warmth.
  • Fresh Thyme: Adds a herby brightness to round out the flavor.
  • Salt: Enhances the natural sweetness of the produce.
  • Black Pepper: Adds a subtle bite and balance.
  • Red Pepper Flakes (optional): For a touch of heat that contrasts the sweet glaze.

How To Make the Sweet & Savory Maple Dijon Roasted Apples and Carrots

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Slice and Combine

Peel and trim 5 medium carrots, then slice them lengthwise into thick sticks. Core and slice 2 medium apples into wedges (leave the skin on for color and structure). Add both to a large mixing bowl.

Step 3: Mix the Glaze

In a small bowl, whisk together 2 tablespoons olive oil, 3 tablespoons pure maple syrup, 1 tablespoon Dijon mustard, 1 tablespoon chopped fresh rosemary, and 1 teaspoon salt. Add a few cracks of black pepper and a pinch of red pepper flakes if using.

Step 4: Toss and Arrange

Pour the glaze over the apples and carrots and toss to coat evenly. Spread them on the baking sheet in a single layer for optimal roasting.

Step 5: Roast to Perfection

Roast in the preheated oven for 30-35 minutes, turning halfway through, until the carrots are fork-tender and edges are golden and caramelized.

Step 6: Garnish and Serve

Transfer to a serving dish and sprinkle with fresh thyme leaves before serving. Best enjoyed warm.

Serving Suggestions for This Roasted Favorite

This recipe yields about 4 servings. Serve it as a vibrant side to roasted chicken, turkey, pork, or even over couscous or wild rice for a vegetarian main. It’s a beautiful, seasonal addition to holiday menus or potlucks.

How to Store Maple Dijon Roasted Apples and Carrots

Let leftovers cool completely before transferring to an airtight container. Store in the refrigerator for up to 4 days. Reheat in the oven at 350°F for 10-15 minutes to regain crisp edges or warm in a skillet over medium heat. Freezing is not recommended as apples may become mealy.

Frequently Asked Questions

Can I use baby carrots instead of whole carrots?
Yes, but try to choose thicker ones and cut them lengthwise to ensure even roasting.

Can I substitute honey for maple syrup?
You can. Honey offers a slightly different sweetness but still balances beautifully with the mustard.

Do I need to peel the apples?
No, the skin helps them hold their shape and adds texture and color. Just make sure they’re washed well.

Can I roast other vegetables with this combo?
Absolutely. Parsnips, sweet potatoes, or red onions would be great additions. Just make sure they’re cut to a similar size.

How do I know when it’s done?
The carrots should be tender when pierced with a fork, and the edges of both apples and carrots should show golden caramelization.

Want More Side Dish Ideas?

If you love this cozy veggie bake, check out these other favorites from the Life With Livia kitchen:

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I love hearing how others bring their own flavor to this dish. Questions welcome too—let’s help each other cook smarter.

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Sweet & Savory Maple Dijon Roasted Apples and Carrots


  • Author: Livia Scott
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Golden roasted carrots and apples caramelized in a maple-Dijon glaze bring comfort and bold flavor to any dinner table. This simple yet elegant side dish balances sweetness, tang, and warmth, making it ideal for holiday spreads or cozy weeknight meals. It’s perfect as a quick side dish, healthy snack, or colorful addition to any dinner ideas list.


Ingredients

3 tablespoons maple syrup

1 tablespoon Dijon mustard

2 tablespoons olive oil

5 medium carrots, peeled and sliced lengthwise

2 medium apples, cored and sliced into wedges

1 tablespoon fresh rosemary, chopped

1 teaspoon salt

¼ teaspoon black pepper

¼ teaspoon red pepper flakes (optional)

1 teaspoon fresh thyme leaves (for garnish)


Instructions

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

2. Peel and trim the carrots, then slice them lengthwise into thick sticks. Core and slice the apples into wedges. Add both to a large mixing bowl.

3. In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, chopped rosemary, salt, pepper, and red pepper flakes if using.

4. Pour the glaze over the carrots and apples, then toss to coat everything evenly.

5. Spread the coated carrots and apples in a single layer on the prepared baking sheet.

6. Roast for 30–35 minutes, turning halfway through, until tender and caramelized.

7. Transfer to a serving dish and sprinkle with fresh thyme before serving.

Notes

Use firm apple varieties like Honeycrisp or Pink Lady so they don’t turn mushy.

Don’t overcrowd the baking sheet—use two if necessary to ensure caramelization.

Add red onions or sweet potatoes for an earthy twist.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 170
  • Sugar: 15g
  • Sodium: 330mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: maple dijon carrots, roasted apples, easy side dish, holiday sides

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