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Stuffed Mini Pumpkins

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These Stuffed Mini Pumpkins are as festive as they are flavorful. Each tiny pumpkin is filled with a savory, herb-kissed quinoa stuffing and baked to tender perfection. With their charming appearance and hearty filling, they make an unforgettable centerpiece for fall gatherings or cozy dinners at home.

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Perfect for autumn holidays, these pumpkins are naturally portioned, incredibly customizable, and full of seasonal flavor. Whether you’re looking for a vegetarian main or a show-stealing side, this dish is packed with texture, color, and comforting aromas that say fall has officially arrived.

Why You’ll Love This Stuffed Mini Pumpkins Recipe

Stuffed Mini Pumpkins are more than just adorable. They’re a fantastic way to showcase seasonal produce and get creative with healthy ingredients. The quinoa stuffing is satisfying and protein-rich, while the mini pumpkins become melt-in-your-mouth tender in the oven. This dish is also great for meal prepping or serving at dinner parties where presentation matters.

They’re naturally gluten-free, can be made vegan, and can easily be scaled up or down depending on your crowd. Plus, they’re a conversation starter that adds a bit of magic to your table.

What Kind of Pumpkins Should I Use?

For this recipe, look for mini sugar pumpkins or “Jack Be Little” pumpkins. They’re small, sweet, and perfect for stuffing. Avoid decorative varieties that may not be suitable for eating. Choose ones that feel firm, have a smooth skin, and can sit flat so they bake evenly. Each should be roughly the size of a large apple—enough to hold a good amount of filling without being too cumbersome to serve.


Ingredients for the Stuffed Mini Pumpkins

Each ingredient in this recipe plays a specific role in creating a balanced, flavorful bite. Let’s explore what you’ll need:

  • Mini Pumpkins: These serve as natural edible bowls and turn tender and sweet when baked.
  • Quinoa: A nutrient-dense grain that provides protein, fiber, and a slightly nutty flavor.
  • Sun-dried Tomatoes: Adds a burst of tangy richness and depth to the stuffing.
  • Shallots: Offers a mild sweetness and complexity, better suited than onions for a delicate dish like this.
  • Garlic: Brings warmth and aromatic depth to the stuffing.
  • Olive Oil: Used to sauté the vegetables and moisten the filling.
  • Vegetable Broth: Infuses the quinoa with savory flavor as it cooks.
  • Fresh Thyme: Gives an earthy, slightly minty note that pairs beautifully with pumpkin.
  • Parmesan Cheese (optional): Adds a savory, salty kick and helps bind the filling.
  • Salt & Pepper: Essential seasonings to bring all the flavors together.

How To Make the Stuffed Mini Pumpkins

Step 1: Prep the Pumpkins

Start by preheating your oven to 375°F (190°C). Wash and dry your mini pumpkins. Using a sharp knife, carefully slice off the tops and scoop out the seeds and pulp. Place them cut-side up in a baking dish.

Step 2: Cook the Quinoa

In a medium saucepan, combine quinoa with vegetable broth. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Fluff with a fork and set aside.

Step 3: Sauté the Aromatics

In a skillet, heat olive oil over medium heat. Add the shallots and garlic, cooking until fragrant and translucent. Stir in the chopped sun-dried tomatoes and thyme, cooking for another minute.

Step 4: Mix the Stuffing

In a large bowl, combine the cooked quinoa with the sautéed mixture. Add salt, pepper, and optional parmesan cheese. Mix until everything is well combined.

Step 5: Stuff and Bake

Spoon the filling into each pumpkin cavity, pressing down gently to pack it in. Place the tops back on if desired, then cover the dish with foil and bake for 30 minutes. Remove the foil and bake an additional 10-15 minutes, or until the pumpkins are tender.

Step 6: Serve Warm

Let the pumpkins rest for a few minutes before serving. They can be served whole or sliced in half for smaller portions.

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How to Serve and Store Stuffed Mini Pumpkins

These Stuffed Mini Pumpkins are best served hot from the oven, allowing the flavors and textures to shine. They make an elegant addition to any fall or winter spread, especially for Thanksgiving, Friendsgiving, or cozy weeknight meals. Each mini pumpkin serves one person, so this recipe typically feeds 6 to 8 people depending on the pumpkin size and your portioning.

For storing leftovers, allow the pumpkins to cool completely. Then, transfer them to an airtight container and refrigerate for up to 3 days. To reheat, place them in a covered baking dish in a 350°F oven for about 15 minutes or until warmed through. You can also microwave individual portions.

What to Serve With Stuffed Mini Pumpkins?

1. Roasted Brussels Sprouts

Their crispy, caramelized edges and slightly bitter flavor perfectly contrast the sweet and savory pumpkins.

2. Garlic Mashed Potatoes

Creamy and comforting, mashed potatoes provide a hearty base to balance the texture of the quinoa filling.

3. Cranberry Sauce

A bright, tart element like homemade cranberry sauce lifts the richness of the stuffed pumpkins.

4. Mixed Green Salad

Tossed in a light vinaigrette, a salad adds freshness and crunch to your plate.

5. Apple Cider Glazed Carrots

Naturally sweet carrots in a warm cider glaze complement the fall flavors.

6. Herbed Wild Rice Pilaf

If you want to keep the meal grain-forward, serve alongside a nutty rice pilaf.

7. Butternut Squash Soup

For a starter, a silky soup sets the stage with even more autumnal flavor.

8. Cornbread Muffins

Add a little southern touch to the table with buttery, crumbly cornbread muffins.


Frequently Asked Questions

1. Can I make Stuffed Mini Pumpkins ahead of time?
Absolutely! You can prepare the stuffing and hollow out the pumpkins a day in advance. Store them separately in the fridge, then stuff and bake when you’re ready to serve.

2. What other grains can I use instead of quinoa?
If quinoa isn’t your favorite, you can use couscous, bulgur, or wild rice. Just be sure it’s cooked before mixing it into the stuffing.

3. Are these mini pumpkins edible?
Yes, as long as you use edible varieties like sugar pumpkins or Jack Be Little. Their skin softens during baking, making them easy and delicious to eat.

4. Can I make this recipe vegan?
Definitely! Just skip the parmesan cheese or use a plant-based alternative. Everything else in the recipe is naturally vegan-friendly.

5. How do I know when the pumpkins are done baking?
They should be fork-tender and slightly caramelized on the edges. If you can pierce them easily with a knife or fork, they’re ready.

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And let me know in the comments how yours turned out. Did you add cranberries or use a different grain? Did you top it with cheese or keep it vegan?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other bake smarter.

Conclusion

Stuffed Mini Pumpkins are the kind of recipe that warms your kitchen and your heart. With cozy flavors, nourishing ingredients, and an unbeatable presentation, they deserve a spot in your fall rotation. Whether you’re hosting guests or just want something special for dinner, this dish delivers beauty and taste in every bite. Enjoy the process, and don’t forget to make it your own!

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Stuffed Mini Pumpkins - 3

Stuffed Mini Pumpkins


  • Author: Livia Scott
  • Total Time: 65 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

These Stuffed Mini Pumpkins are the ultimate cozy meal for fall—perfectly portioned, full of warm spices, and bursting with savory-sweet flavors. Baked until fork-tender and filled with a hearty quinoa stuffing, they make a stunning centerpiece for your autumn dinner table. Whether you need quick dinner ideas, cozy vegetarian recipes, or healthy food ideas, this easy recipe checks every box. Great for weeknight dinners or festive holiday gatherings.


Ingredients

6 mini pumpkins

1 cup quinoa

2 cups vegetable broth

1/2 cup sun-dried tomatoes, chopped

2 shallots, minced

2 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon fresh thyme leaves

1/4 cup grated Parmesan cheese (optional)

1/2 teaspoon salt

1/4 teaspoon black pepper


Instructions

1. Preheat your oven to 375°F (190°C).

2. Wash and dry mini pumpkins. Slice off the tops and scoop out the seeds and pulp. Place pumpkins cut-side up in a baking dish.

3. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy. Set aside.

4. In a skillet, heat olive oil. Add shallots and garlic; sauté until fragrant and translucent.

5. Stir in chopped sun-dried tomatoes and fresh thyme; cook for 1 minute.

6. In a mixing bowl, combine cooked quinoa, sautéed mixture, salt, pepper, and Parmesan (if using). Mix well.

7. Fill each pumpkin with the quinoa stuffing. Place tops back on (optional). Cover dish with foil.

8. Bake for 30 minutes. Remove foil and bake an additional 10–15 minutes until pumpkins are fork-tender.

9. Let cool slightly before serving. Serve whole or halved.

Notes

Use edible mini pumpkins like sugar pumpkins or Jack Be Little for best results.

Swap Parmesan with a vegan cheese or omit entirely for a vegan version.

Prepare the stuffing ahead of time and refrigerate to save time on busy days.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pumpkin
  • Calories: 280
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 5mg

Keywords: stuffed mini pumpkins, vegetarian fall recipe, quinoa stuffing, easy autumn dinner

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