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Stuffed Eggplant


  • Author: Livia Scott
  • Total Time: 1 hour
  • Yield: 4 servings

Description

Turn everyday ingredients into an impressive and nourishing meal with this *Stuffed Eggplant* recipe. Roasted eggplants are filled with a savory blend of spiced ground meat, cherry tomatoes, herbs, and topped with melty cheese for a comforting and elegant dish. Whether you’re looking for an easy dinner, a healthy snack, or fresh dinner ideas, this recipe hits the spot with minimal effort and maximum flavor. Perfect for anyone craving Mediterranean flair in a hearty, low-carb meal.


Ingredients

2 large eggplants

1 tablespoon olive oil

1 medium onion, chopped

3 cloves garlic, minced

300 grams ground beef or lamb

1 cup cherry tomatoes, halved

1 teaspoon dried oregano

2 tablespoons fresh parsley, chopped

1 teaspoon salt

1/2 teaspoon black pepper

1/2 cup crumbled feta cheese

1/2 cup shredded mozzarella cheese


Instructions

1. Slice the eggplants in half lengthwise and scoop out some of the flesh, leaving about 1/2 inch of shell. Lightly salt the insides and let sit for 15 minutes, then pat dry.

2. Preheat oven to 400°F (200°C). Drizzle eggplant halves with olive oil and place on a baking sheet. Roast for 20–25 minutes until softened.

3. In a skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent. Stir in garlic and cook for 1 minute more.

4. Add ground meat and cook until browned. Chop the scooped-out eggplant flesh and add to the pan along with cherry tomatoes, oregano, parsley, salt, and pepper. Cook for another 8–10 minutes.

5. Remove eggplants from oven and fill them with the cooked mixture. Top with shredded mozzarella and crumbled feta.

6. Return stuffed eggplants to the oven and bake for 15–20 minutes, until cheese is melted and golden.

7. Garnish with fresh parsley and serve warm.

Notes

Salt the eggplants ahead of time to reduce bitterness and moisture.

Use lamb for a more traditional Mediterranean flavor, or beef for a milder version.

Fresh herbs add brightness—don’t skip the parsley garnish!

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 stuffed eggplant half
  • Calories: 390
  • Sugar: 6g
  • Sodium: 610mg
  • Fat: 26g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 23g
  • Cholesterol: 65mg

Keywords: stuffed eggplant, easy dinner, Mediterranean recipe, low carb meal, healthy stuffed eggplant