Spinach and Feta Stuffed Salmon

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Rich, flaky salmon meets creamy feta and garlicky spinach in this elegant yet incredibly simple dish. Spinach and Feta Stuffed Salmon is a weeknight dinner that tastes like a gourmet restaurant plate, but comes together in under 30 minutes. The flavors are bold, the textures are satisfying, and the whole thing is wrapped in one protein-packed, delicious parcel.

Perfect for when you want something healthy yet indulgent, this recipe offers a Mediterranean twist that brings out the best in salmon. It’s low-carb, keto-friendly, and packed with omega-3s — not to mention it looks absolutely stunning on the plate. Whether you’re hosting a dinner or just treating yourself to something special, this one is a winner.

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Why You’ll Love This Spinach and Feta Stuffed Salmon

This dish strikes the perfect balance between comfort food and clean eating. The richness of salmon is perfectly balanced by the bright, salty tang of feta and the earthy depth of sautéed spinach. It’s a one-pan wonder that’s bursting with flavor and loaded with nutrients.

• It’s quick — ready in under 30 minutes.
• Uses minimal ingredients with big flavor impact.
• Works well for meal prep and reheats beautifully.
• A showstopper that looks impressive, but requires zero fuss.
• Gluten-free and low-carb.

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What Kind of Salmon Should I Use?

For best results, opt for thick, center-cut salmon fillets with the skin removed. This gives you enough space to create a pocket for stuffing and ensures even cooking. Wild-caught salmon is preferred for flavor and sustainability, but fresh farm-raised will also work well. If using frozen, make sure it’s fully thawed and patted dry to avoid excess moisture.

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Ingredients for the Spinach and Feta Stuffed Salmon

Each ingredient in this stuffed salmon plays a unique role, enhancing flavor and texture while keeping the dish light and satisfying.

• Salmon fillets – Thick, skinless, and center-cut are best to hold the stuffing and cook evenly.
• Fresh spinach – Adds a hearty, earthy flavor and beautiful green contrast inside the fillet.
• Feta cheese – Brings a tangy, creamy texture that melts just enough to marry with the spinach.
• Garlic – Sautéed with the spinach for a rich aromatic base.
• Olive oil – For sautéing the spinach and brushing on the salmon for a crisp, golden exterior.
• Lemon juice – Adds brightness and a hint of acidity to balance the richness of the fish and cheese.
• Salt and black pepper – Essential for seasoning both the fish and the filling.
• Crushed red pepper flakes (optional) – For a touch of heat if you like a little spice.
• Fresh herbs (parsley or dill) – Optional, but great for garnish and freshness.

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How To Make the Spinach and Feta Stuffed Salmon

Step 1: Prepare the Filling

Sauté fresh spinach in olive oil until wilted. Add minced garlic and cook until fragrant. Remove from heat and stir in crumbled feta. Set aside to cool slightly.

Step 2: Slice the Salmon

Using a sharp knife, carefully cut a pocket into the side of each salmon fillet, being careful not to slice all the way through. This creates space for the stuffing.

Step 3: Stuff the Fillets

Gently spoon the spinach and feta mixture into the pockets of each salmon fillet, pressing lightly to ensure it’s packed in without overflowing.

Step 4: Season and Sear

Season the outsides of the salmon with salt, pepper, and red pepper flakes if using. Heat a little olive oil in a skillet over medium-high heat and sear the salmon for 2–3 minutes on each side until golden.

Step 5: Finish in the Oven

Transfer the skillet to a preheated oven (400°F) and bake for another 8–10 minutes, or until the salmon is cooked through and flakes easily.

Step 6: Garnish and Serve

Drizzle with lemon juice, sprinkle with herbs, and serve hot.

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Serving and Storing Spinach and Feta Stuffed Salmon

This salmon dish is hearty enough to be a main course, feeding 2 to 4 people depending on portion size and side dishes. It’s ideal for a cozy dinner or even a meal prep lunch option.

To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stove to maintain the best texture—avoid microwaving, which can make the salmon rubbery. You can also freeze it, although the texture of the spinach and feta may slightly change after thawing.

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What to Serve With Spinach and Feta Stuffed Salmon?

Pair this flavorful salmon with sides that balance its richness and complement its Mediterranean flair.

1. Lemon Herb Quinoa

Light and fluffy, quinoa with fresh herbs and lemon zest makes a great grain base.

2. Garlic Roasted Asparagus

Roasted asparagus adds crunch and a mild bitterness that contrasts the creamy filling.

3. Greek Salad

Crisp cucumbers, cherry tomatoes, olives, and a simple vinaigrette bring brightness to the plate.

4. Roasted Baby Potatoes

Golden and crispy potatoes seasoned with rosemary or dill are a classic, comforting side.

5. Couscous with Sun-Dried Tomatoes

Tiny pasta pearls tossed with sun-dried tomatoes and basil work beautifully with the Mediterranean vibe.

6. Steamed Broccolini

Elegant and mild, broccolini is quick to cook and adds color to your dish.

7. Cauliflower Mash

A lower-carb option that mimics mashed potatoes without the heaviness.

8. Warm Pita Bread with Tzatziki

Perfect if you want to turn your salmon into a wrap or just scoop up some extra filling.

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Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes! Just make sure to thaw and squeeze out all the excess moisture before sautéing. Too much water can make the stuffing soggy.

What type of feta works best?

Use block feta in brine for the best flavor and texture. Crumbled feta in packages is convenient but tends to be drier and less creamy.

Can I prepare the salmon in advance?

Absolutely. You can stuff the salmon a few hours ahead and refrigerate it until you’re ready to cook. Just let it come to room temp for about 15 minutes before searing.

Do I need to sear the salmon first?

Searing gives the salmon a beautiful golden crust and helps lock in flavor. If you’re short on time, you can skip it and bake the stuffed salmon directly, but the texture will be softer.

Can I grill this instead of baking?

Yes! Grill over medium heat for about 5–6 minutes per side, using a fish basket or foil to keep everything secure. Watch closely to prevent overcooking.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you add sun-dried tomatoes or switch up the herbs? Did you grill it instead of baking?
I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.

For more fresh meal ideas, check out my Pinterest where I post daily recipes: Life With Livia on Pinterest

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Conclusion

Spinach and Feta Stuffed Salmon is one of those recipes that hits all the marks: it’s easy, delicious, healthy, and looks as good as it tastes. Whether you’re trying to impress dinner guests or just want a feel-good meal after a long day, this one checks every box. Give it a try and enjoy every flavorful bite!

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