Description
This Sheet Pan Honey Dijon Chicken with Veggies is the weeknight dinner you didn’t know you needed. Perfectly seasoned chicken breasts are oven-roasted alongside a medley of colorful vegetables until caramelized and golden. The whole dish is brought together with a luscious honey dijon glaze that adds a slightly sweet, tangy kick to every bite. This quick dinner is wholesome, balanced, and ideal for busy weeknights or easy meal prep—just one pan to clean!
Ingredients
3 tablespoons olive oil
3 tablespoons Dijon mustard
2 tablespoons honey
1 teaspoon garlic powder
0.5 teaspoon dried thyme
0.75 teaspoon salt
0.5 teaspoon black pepper
4 boneless skinless chicken breasts
1 pound Brussels sprouts, trimmed and halved
2 large carrots, peeled and sliced into sticks
1 pound baby potatoes, quartered
Instructions
1. Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.
2. Trim and prep all vegetables. Pat chicken breasts dry.
3. In a small bowl, whisk olive oil, Dijon mustard, honey, garlic powder, thyme, salt, and pepper until well combined.
4. Toss Brussels sprouts, carrots, and potatoes with half of the glaze. Spread evenly on the sheet pan.
5. Brush the remaining glaze on both sides of the chicken breasts and place them among the vegetables.
6. Roast for 25–28 minutes, flipping vegetables halfway through.
7. Ensure chicken reaches an internal temperature of 165°F.
8. Let chicken rest for 5 minutes before slicing and serving. Spoon extra juices over top if desired.
Notes
To make this dish ahead, prep the veggies and glaze the night before.
Swap in sweet potatoes or zucchini for a seasonal twist.
For best texture, don’t overcrowd the pan—use two pans if doubling the recipe.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 405
- Sugar: 8g
- Sodium: 740mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 90mg
Keywords: sheet pan chicken, honey mustard chicken, easy dinner, roasted veggies, one pan meal