Description

This one-pan Sausage Broccoli Orzo is a quick dinner idea that delivers cozy comfort and bold flavor in under 30 minutes. Juicy browned sausage, tender broccoli, and creamy orzo come together in a garlicky parmesan-rich broth—perfect for busy weeknights, easy dinners, or healthy meal prep. Whether you’re after a satisfying food idea or need new dinner ideas with veggies and protein, this easy recipe has your back.

Ingredients

1 tablespoon olive oil

12 ounces Italian sausage (sliced into rounds or crumbled)

2 cups broccoli florets

2 cloves garlic (minced)

1 cup orzo pasta

2 1/2 cups chicken broth

1/3 cup grated parmesan cheese

1/4 teaspoon red pepper flakes (optional)

1 tablespoon chopped fresh thyme or parsley

Salt and black pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned on all sides, about 7-8 minutes. Remove and set aside.

2. In the same pan, add garlic and cook until fragrant, about 30 seconds. Add the broccoli and sauté for 3-4 minutes until just tender.

3. Stir in the orzo and toast for 1 minute, then pour in the chicken broth. Bring to a simmer and cook uncovered for 9-11 minutes, stirring occasionally, until orzo is tender and most of the broth is absorbed.

4. Return sausage to the pan. Stir in parmesan, red pepper flakes (if using), and herbs. Season with salt and pepper.

5. Serve warm with extra parmesan if desired.

Notes

You can substitute the broccoli with asparagus or zucchini for variety.

Use turkey or chicken sausage for a lighter option.

Add a splash of broth when reheating to loosen the orzo and restore creaminess.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: Italian-inspired

Nutrition

Serving Size: 1 1/2 cups
Calories: 488
Sugar: 2g
Sodium: 820mg
Fat: 28g
Saturated Fat: 9g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 3g
Protein: 23g
Cholesterol: 55mg

Keywords: sausage broccoli orzo, easy dinner, one-pan meal, quick recipe