Description
Roasted Sweet Potato Salad is a colorful, flavor-packed side dish that turns simple ingredients into something seriously satisfying. With caramelized sweet potatoes, crisp red onion, creamy feta, chewy cranberries, and a tangy mustard dressing, this easy recipe works beautifully for lunch, dinner ideas, holiday spreads, and healthy food ideas all year long. It is one of those easy recipe favorites that feels just as right for a quick lunch as it does beside a bigger family meal. Whether you need fresh salad ideas, easy dinner sides, meal prep inspiration, or a wholesome make-ahead dish, this roasted sweet potato salad brings sweet, savory, creamy, and bright flavors together in every bite.
Ingredients
2 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup red onion, finely diced
1/3 cup dried cranberries
1/4 cup fresh parsley, chopped
1/2 cup feta cheese, crumbled or cubed
1 tablespoon Dijon mustard
1 tablespoon whole grain mustard
1 tablespoon honey or maple syrup
1 1/2 tablespoons apple cider vinegar or lemon juice
1 small garlic clove, minced
Instructions
1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
2. Toss the cubed sweet potatoes with 1 tablespoon olive oil, salt, and black pepper until well coated.
3. Spread the sweet potatoes on the baking sheet in a single layer and roast for 25 to 30 minutes, flipping once halfway through, until tender and lightly caramelized.
4. While the sweet potatoes roast, add the remaining olive oil, Dijon mustard, whole grain mustard, honey or maple syrup, apple cider vinegar or lemon juice, and minced garlic to a small bowl and whisk until smooth.
5. Add the roasted sweet potatoes to a large bowl and let them cool slightly for a few minutes.
6. Add the red onion, dried cranberries, parsley, and feta cheese to the bowl.
7. Drizzle the dressing over the salad and toss gently so the sweet potatoes stay mostly intact.
8. Taste and adjust seasoning if needed, then serve warm or chilled.
Notes
Do not overcrowd the baking sheet, or the sweet potatoes will steam instead of roast and you will miss those flavorful golden edges that make this salad so good.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 10g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg
Keywords: roasted sweet potato salad, sweet potato salad recipe, easy salad recipe, healthy side dish, holiday salad, meal prep salad, lunch ideas, dinner ideas, food ideas