Quick Mediterranean Ground Beef and Veggie Stir Fry

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If you’re craving something flavorful, colorful, and packed with nutrients, this Quick Mediterranean Ground Beef and Veggie Stir Fry is exactly what your weeknight dinner lineup needs. It’s a one-pan wonder that delivers bold Mediterranean spices, juicy ground beef, and vibrant veggies in under 30 minutes.

This stir fry is not only delicious but also wonderfully flexible. Whether you serve it over rice, stuff it into pita pockets, or eat it straight out of the bowl, it brings sunshine to your plate with every bite. Plus, it’s a great way to use up any veggies you have on hand.

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Why You’ll Love This Quick Mediterranean Ground Beef and Veggie Stir Fry

• Fast & easy: Ready in 30 minutes, perfect for busy weeknights.
• One pan = less mess: Minimal cleanup without sacrificing flavor.
• Healthy & hearty: Packed with lean protein and fresh vegetables.
• Mediterranean flavors: A satisfying blend of garlic, herbs, and a touch of heat.
• Great for meal prep: Stores well and reheats beautifully.

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What Kind of Ground Beef Should I Use?

For the best flavor and texture, go with 85% lean ground beef. It has just enough fat to keep the stir fry juicy without making it greasy. You can also swap in ground turkey or lamb if you’re looking to switch things up, but beef brings a rich, savory depth that pairs perfectly with the sweet bell peppers and zucchini.

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Ingredients for the Quick Mediterranean Ground Beef and Veggie Stir Fry

Every ingredient in this stir fry plays a key role in creating a flavorful, balanced dish that feels as good as it tastes.

• Ground Beef (85% lean) – Brings rich, savory flavor and satisfying protein.
• Zucchini – Adds freshness and a slight crunch to balance the beef.
• Bell Peppers (red, yellow, or both) – Provide sweetness and a burst of color.
• Cherry Tomatoes – Juicy pops of acidity that brighten the dish.
• Garlic – Essential for Mediterranean depth and aroma.
• Olive Oil – Classic base for sautéing, rich in healthy fats.
• Onion – A savory base that complements the beef.
• Italian Seasoning – Adds a herby, Mediterranean note.
• Chili Flakes – For a subtle kick of heat.
• Salt and Black Pepper – To bring everything into perfect balance.
• Fresh Parsley – Finishes the dish with freshness and color.

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How To Make the Quick Mediterranean Ground Beef and Veggie Stir Fry

Step 1: Sauté the Onion and Garlic

Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, cooking until soft and fragrant, about 2-3 minutes.

Step 2: Brown the Ground Beef

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until fully browned, about 5-7 minutes. Season with salt, pepper, and a pinch of chili flakes.

Step 3: Add the Vegetables

Toss in chopped zucchini, sliced bell peppers, and cherry tomatoes. Stir well to combine, then season with Italian seasoning. Cook for another 5-6 minutes, stirring occasionally until vegetables are tender but still slightly crisp.

Step 4: Finish and Garnish

Turn off the heat. Sprinkle chopped fresh parsley over the top and give it one final stir. Taste and adjust seasonings if needed.

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How to Serve and Store This Stir Fry

This Quick Mediterranean Ground Beef and Veggie Stir Fry feeds about 4 people generously, making it ideal for families or easy meal prep. Serve it straight from the pan for a rustic presentation, or spoon it over fluffy rice, quinoa, or even inside warm pita bread.

Leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat in a skillet over low heat or microwave in short bursts to avoid overcooking the veggies.

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What to Serve With Quick Mediterranean Ground Beef and Veggie Stir Fry?

Hummus and Pita Bread

Creamy hummus and warm pita pair perfectly with the savory beef and veggies.

Greek Yogurt with Lemon and Herbs

A cooling dollop of herbed yogurt balances the spices beautifully.

Couscous or Quinoa

Both grains soak up the flavorful juices and make it even more satisfying.

Feta Cheese Crumbles

A sprinkle of salty feta enhances the Mediterranean profile.

Roasted Potatoes

Golden and crispy, they add comfort and heartiness.

Cucumber Tomato Salad

Fresh and zesty, this salad brings brightness and crunch.

Olive Tapenade

For an extra hit of briny flavor that matches the dish’s vibe.

Grilled Halloumi

Salty, chewy, and totally irresistible when paired with the stir fry.

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Frequently Asked Questions

Can I make this dish vegetarian?
Absolutely! Swap the ground beef for plant-based crumbles, cooked lentils, or even chickpeas. You’ll still get that hearty texture and rich flavor.

What other vegetables can I use?
This recipe is versatile. Try mushrooms, eggplant, spinach, or broccoli depending on what you have on hand.

Is this dish freezer-friendly?
Yes, but with a note: The texture of zucchini and peppers can soften more after freezing. If that doesn’t bother you, freeze in an airtight container for up to 2 months.

Can I use ground turkey instead of beef?
Of course. Ground turkey is leaner and still works beautifully with the Mediterranean seasonings.

How do I make it spicier?
Add extra chili flakes, or a splash of harissa paste or hot sauce while cooking.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you add a twist of your own? Maybe swapped in eggplant or chickpeas?
I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.

Find more flavorful inspiration on my Life With Livia Pinterest — I share daily Mediterranean, quick-fix, and family-friendly recipes there!

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Conclusion

This Quick Mediterranean Ground Beef and Veggie Stir Fry is a weeknight lifesaver. It’s fast, flexible, and full of good-for-you ingredients without ever feeling like a compromise. Whether you’re cooking for the family or meal prepping lunches, it’s a go-to that never gets boring.

Now you have everything you need to whip it up tonight—and probably fall in love with how simple and satisfying it is.

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