Description
One Pan Mexican Quinoa is a quick breakfast-for-later, easy dinner, and healthy snack-style meal prep favorite all in one. This easy recipe combines fluffy quinoa, black beans, corn, tomatoes, and bold Mexican-inspired spices in a single pan for a colorful, filling dish packed with fresh flavor and smart food ideas for busy days.
Ingredients
1 tablespoon olive oil
1 small yellow onion, diced
1 red bell pepper, diced
3 cloves garlic, minced
1 cup uncooked quinoa, rinsed
1 can black beans, drained and rinsed
1 cup corn kernels
1 can diced tomatoes
2 cups vegetable broth
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lime juice
2 tablespoons fresh cilantro, chopped
1 avocado, diced
1 cup cherry tomatoes, halved
2 green onions, sliced
Instructions
1. Heat the olive oil in a large deep skillet over medium heat. Add the onion and bell pepper, then cook until softened.
2. Stir in the garlic and cook briefly until fragrant.
3. Add the chili powder, cumin, paprika, salt, and black pepper, stirring well to coat the vegetables.
4. Mix in the rinsed quinoa, black beans, corn, diced tomatoes, and vegetable broth.
5. Bring the mixture to a gentle simmer, then reduce the heat to low and cover the pan.
6. Cook until the quinoa is tender and the liquid is absorbed, then remove from the heat and let it rest for a few minutes.
7. Fluff the quinoa with a fork and stir in the lime juice and chopped cilantro.
8. Top with diced avocado, cherry tomatoes, and green onions before serving.
Notes
Do not skip rinsing the quinoa, or the finished dish can taste slightly bitter and less clean in flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 5 g
- Sodium: 620 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 51 g
- Fiber: 11 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: one pan mexican quinoa, quinoa dinner, easy dinner, healthy snack, breakfast ideas, dinner ideas, easy recipe, food ideas, black bean quinoa skillet, vegetarian quinoa