Description
Mediterranean Quinoa Salad With Roasted Vegetables is a fresh, colorful, and satisfying easy recipe packed with fluffy quinoa, tender roasted vegetables, bright herbs, and bold Mediterranean flavor. It is perfect for a quick lunch, healthy dinner, meal prep, and simple food ideas when you want wholesome salad recipes that still feel hearty and delicious.
Ingredients
1 cup quinoa
2 cups water
1 medium zucchini, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 cup cherry tomatoes
1 small red onion, chopped
1/2 cup Kalamata olives
1/4 cup fresh parsley, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup crumbled feta cheese
Instructions
1. Rinse the quinoa under cold water, then add it to a saucepan with the water and cook until tender and fluffy.
2. While the quinoa cooks, preheat the oven and spread the zucchini, red bell pepper, yellow bell pepper, cherry tomatoes, and red onion on a baking sheet.
3. Drizzle the vegetables with olive oil, then season with dried oregano, salt, and black pepper.
4. Roast the vegetables until tender and lightly caramelized around the edges.
5. In a small bowl, whisk together the lemon juice, garlic, and any remaining olive oil to make the dressing.
6. Add the cooked quinoa to a large bowl and fluff it gently with a fork.
7. Fold in the roasted vegetables, Kalamata olives, and fresh parsley.
8. Pour the dressing over the salad and toss until everything is evenly coated.
9. Top with crumbled feta cheese and serve warm, at room temperature, or chilled.
Notes
Do not overcrowd the baking sheet when roasting the vegetables, or they will steam instead of caramelize and you will lose a lot of flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting and Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 510mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Keywords: mediterranean quinoa salad, quinoa salad with roasted vegetables, healthy salad recipe, easy dinner, quick lunch, meal prep salad, food ideas, easy recipe, healthy dinner, mediterranean salad