Description
Looking for a flavorful and healthy grilled dish? These **Juicy Grilled Turkey Kofta Skewers** are a perfect blend of lean protein, fresh herbs, and Middle Eastern spices, all grilled to perfection. Ideal for BBQ nights, easy dinners, or healthy lunch ideas, this easy recipe is packed with flavor. Serve them with a refreshing yogurt sauce or wrap in pita for a delicious meal that fits into your clean eating and dinner ideas list.
Ingredients
450g ground turkey (93% lean)
1 small red bell pepper, finely chopped
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 small onion, grated or finely minced
2 garlic cloves, minced
30g breadcrumbs
1 large egg
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
Instructions
1. In a large mixing bowl, combine ground turkey, red bell pepper, onion, garlic, parsley, dill, breadcrumbs, egg, cumin, coriander, paprika, salt, pepper, and olive oil. Mix gently until just combined.
2. Divide mixture and shape into oval patties around skewers.
3. Preheat grill to medium-high and lightly oil grates.
4. Grill kofta skewers for 4–5 minutes per side, or until nicely charred and internal temperature reaches 165°F.
5. Serve hot with yogurt-dill sauce, fresh herbs, or in pita wraps.
Notes
Don’t overmix the turkey mixture — it keeps the kofta tender.
Use soaked wooden skewers to prevent burning on the grill.
Make ahead and store skewers in the fridge for up to 24 hours before grilling.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer (approx.)
- Calories: 240
- Sugar: 2g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 85mg
Keywords: turkey kofta, grilled skewers, healthy dinner, summer BBQ, Middle Eastern recipe