Juicy slices of perfectly seared steak, caramelized roasted butternut squash, and tart bursts of pomegranate seeds come together in this cozy yet refreshing Fall Harvest Steak Salad. It’s a stunning celebration of autumn on a plate — rich, vibrant, and nourishing. Layered over a bed of peppery arugula and finished with creamy crumbles of blue cheese, this salad is a hearty and colorful main course you’ll crave all season.


The contrasting textures and bold flavors are what make this dish a standout. The warm steak and squash complement the crisp greens, while the pomegranate seeds add a bright, juicy pop. A simple balsamic glaze ties everything together with a hint of sweetness and depth. Whether you’re looking for a unique dinner idea or an elevated lunch, this salad delivers on both taste and visual appeal.
Why You’ll Love This Fall Harvest Steak Salad
This isn’t your average salad. It’s comforting, bold, and satisfying enough to be the star of your meal. You’ll love the way the warm steak melts into the tender squash and contrasts with the cool crunch of fresh greens. Plus, it’s full of nutrients from the seasonal ingredients while still feeling indulgent thanks to the steak and cheese.
It’s also quick to throw together with a little prep, making it ideal for a weeknight dinner or a special weekend lunch.
What Kind of Steak Should I Use?
For best results, go with a cut that’s tender and flavorful. Ribeye, New York strip, or sirloin work beautifully. You want a steak that cooks well on a hot skillet or grill, and one that can be sliced thinly without falling apart. Be sure to rest your steak before slicing to lock in the juices, and season generously for maximum flavor.
Ingredients for the Fall Harvest Steak Salad
Each ingredient plays a role in building this hearty yet fresh salad. From the earthy base to the savory steak and sweet-tart toppings, everything works together in balance.
- Steak – The star of the show. A tender, well-seasoned cut brings protein and rich flavor.
- Butternut Squash – Roasted until golden and slightly caramelized for a cozy, sweet bite.
- Arugula – Its peppery notes add freshness and contrast to the heavier elements.
- Pomegranate Seeds – Juicy and tart, they pop with every bite, balancing out the richness.
- Blue Cheese Crumbles – Creamy and bold, they give the salad a gourmet touch.
- Olive Oil – For roasting the squash and searing the steak.
- Salt & Pepper – Essential for seasoning everything to perfection.
- Balsamic Glaze – A sweet, tangy drizzle that ties all the flavors together.
How To Make the Fall Harvest Steak Salad
Step 1: Roast the Squash
Peel and cube the butternut squash. Toss with olive oil, salt, and pepper. Roast in the oven at 400°F (200°C) for 25-30 minutes until golden and fork-tender.
Step 2: Cook the Steak
Season your steak generously with salt and pepper. Heat a skillet or grill pan over high heat with a touch of olive oil. Sear steak on both sides until it reaches your desired doneness (about 3-4 minutes per side for medium rare). Let it rest for 5 minutes before slicing.
Step 3: Assemble the Salad
In a large bowl or platter, lay a bed of arugula. Top with roasted squash, slices of steak, and a sprinkle of blue cheese.
Step 4: Add Finishing Touches
Scatter pomegranate seeds over the top and drizzle generously with balsamic glaze. Serve immediately while the steak and squash are still warm.

How to Serve and Store This Fall Harvest Steak Salad
This recipe feeds about 2 to 3 people as a main dish, making it perfect for a cozy dinner or a hearty lunch. Serve it immediately after assembling to enjoy the warm steak and squash against the crisp greens and chilled toppings.
If you’re planning ahead, keep the components separate. Store the roasted squash and cooked steak in airtight containers in the fridge for up to 3 days. Reheat before assembling. The arugula and pomegranate seeds should be added fresh to maintain their texture.
What to Serve With Fall Harvest Steak Salad?
Crusty Artisan Bread
Perfect for soaking up the balsamic glaze and steak juices.
Roasted Brussels Sprouts
Another fall favorite, they add crunch and a nutty depth.
Creamy Mashed Potatoes
For a more indulgent meal, this side makes it feel like a steakhouse dinner.
Buttery Garlic Green Beans
A crisp, flavorful contrast to the warm and rich salad.
Apple Cider
Serve chilled or warm — its sweet-tart flavor complements the fall ingredients beautifully.
Roasted Beet Hummus with Pita
As a starter, this adds earthy flavor and vibrant color to the table.
Pumpkin Soup
For a cozy seasonal pairing, creamy pumpkin soup rounds out the meal.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes! Prep the steak, squash, and dressing in advance, and store them separately. Assemble just before serving to keep everything fresh.
What can I use instead of blue cheese?
Feta or goat cheese are great substitutes if you prefer a milder flavor.
Is there a vegetarian version of this recipe?
Absolutely. Swap the steak for grilled portobello mushrooms or roasted chickpeas for a plant-based option.
How do I know when my steak is done?
Use a meat thermometer. Aim for 130°F (54°C) for medium rare or adjust based on your preference.
Can I use frozen squash?
Yes, just make sure to thaw and pat it dry before roasting to avoid sogginess.
Save This Pin For Later
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And let me know in the comments how yours turned out. Did you go with blue cheese or swap it for feta? Try adding walnuts or changing up the dressing?
I love hearing how others make these recipes their own. Questions are welcome too — let’s help each other cook smarter.
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Conclusion
This Fall Harvest Steak Salad is a wholesome and elevated meal that captures the spirit of autumn with every bite. From the juicy steak to the sweet squash and pop of pomegranate, it’s balanced, beautiful, and bursting with flavor. Perfect for a dinner that feels special without being complicated, it’s a dish you’ll want to revisit all season long.
Fall Harvest Steak Salad
- Total Time: 40 minutes
- Yield: 2–3 servings
Description
If you’re craving a vibrant yet hearty dish that screams fall, this Fall Harvest Steak Salad is a must-make. It’s a beautiful mix of juicy seared steak, caramelized roasted butternut squash, sweet-tart pomegranate seeds, and peppery arugula, all brought together with a drizzle of balsamic glaze. This salad is the perfect combination of cozy and fresh, making it ideal for everything from quick weeknight dinners to elegant fall entertaining. Whether you’re browsing for easy dinner ideas, quick fall meals, or healthy lunch recipes, this fall salad delivers on all fronts.
Ingredients
200 g steak (ribeye, strip, or sirloin)
2 cups butternut squash, peeled and cubed
3 cups arugula
1/4 cup pomegranate seeds
1/4 cup blue cheese crumbles
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
2 tbsp balsamic glaze
Instructions
1. Preheat the oven to 400°F (200°C).
2. Toss the cubed butternut squash with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden and tender.
3. While squash is roasting, season steak with salt and pepper. Heat 1 tbsp olive oil in a skillet over high heat.
4. Sear the steak for about 3–4 minutes on each side for medium rare, or longer if desired. Remove from heat and let rest for 5 minutes before slicing.
5. In a large bowl or serving platter, spread the arugula evenly as a base.
6. Top with roasted squash, sliced steak, pomegranate seeds, and blue cheese crumbles.
7. Drizzle generously with balsamic glaze just before serving. Enjoy while warm.
Notes
Let the steak rest before slicing to keep it juicy.
Use fresh arugula to maintain crisp texture against warm ingredients.
Add toasted walnuts or pecans for extra crunch and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting + Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (1/3 of recipe)
- Calories: 480
- Sugar: 8g
- Sodium: 450mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: steak salad, fall salad, easy dinner, healthy salad, butternut squash salad




