Description
Crispy Parmesan Roasted Cauliflower is the ultimate easy recipe for turning everyday veggies into a crave-worthy side or snack. Roasted to golden perfection, these cauliflower florets are tender inside and crisp outside, coated in cheesy, garlicky goodness. Whether you’re looking for quick dinner ideas, a healthy snack, or something to elevate your veggie game, this recipe is a delicious, low-carb, and gluten-free option that fits into many diets.
Ingredients
1 head cauliflower
1/2 cup freshly grated Parmesan cheese
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into bite-sized florets and dry them thoroughly.
3. In a large bowl, toss the cauliflower with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
4. Add Parmesan cheese and toss again to coat all the florets well.
5. Spread the cauliflower in a single layer on a parchment-lined baking sheet.
6. Roast for 25–30 minutes, flipping halfway through, until golden and crispy on the edges.
7. Remove from oven, garnish with fresh parsley or more Parmesan if desired, and serve hot.
Notes
Use fresh cauliflower for best crispiness—frozen may turn out softer even when roasted.
For extra flavor, add a squeeze of lemon juice after roasting.
Reheat leftovers in the oven or air fryer for a crisp texture—avoid microwaving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 2g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: cauliflower, parmesan, roasted vegetables, healthy snack, quick dinner, easy recipe