Description
Crispy Chicken Parmesan Stuffed Zucchini Boats are the ultimate weeknight dinner idea that blends comfort food with healthy choices. Roasted zucchini halves are loaded with crunchy, golden breaded chicken, layered with marinara sauce, and melted mozzarella, making this a low-carb favorite packed with Italian flavor. Whether you’re after a healthy snack, quick dinner recipe, or creative food idea, this dish delivers a perfect balance of cheesy goodness and veggie power in every bite.
Ingredients
2 large zucchini
1 large boneless skinless chicken breast or 2 thighs
1 cup Italian-style breadcrumbs or Panko
1 egg
1/4 cup grated Parmesan cheese
1 cup marinara sauce
3/4 cup shredded mozzarella cheese
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
2 tablespoons chopped fresh parsley or basil
Salt and pepper to taste
Instructions
1. Slice zucchini in half lengthwise and scoop out the center to form boats.
2. Brush zucchini with olive oil, season with salt and pepper, and bake at 400°F (200°C) for 10 minutes.
3. Cut chicken into small pieces. Dip in beaten egg, then coat in breadcrumbs mixed with Parmesan.
4. Pan-fry breaded chicken in olive oil until golden and cooked through.
5. Spoon some marinara sauce into pre-baked zucchini boats.
6. Add crispy chicken on top, followed by more marinara, mozzarella, and a sprinkle of Parmesan.
7. Bake at 400°F (200°C) for 10–15 minutes, until cheese is bubbly.
8. Broil for 1–2 minutes at the end for a golden top if desired.
9. Remove from oven, let cool slightly, and garnish with fresh herbs.
10. Serve warm and enjoy!
Notes
These zucchini boats are best eaten fresh for maximum crunch.
To save time, use leftover cooked chicken and just crisp it in the oven.
For extra spice, try adding red pepper flakes or a spicy marinara sauce.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 zucchini half
- Calories: 340
- Sugar: 5g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Keywords: chicken parmesan, zucchini boats, low carb dinner, healthy recipe, easy weeknight dinner