Description
This Creamy Honey Roasted Acorn Squash Soup is the ultimate comfort food for fall and winter. Roasting the acorn squash with honey adds a caramelized depth of flavor that blends perfectly with aromatic herbs and creamy coconut milk. It’s a cozy, wholesome dish ideal for quick lunches, easy dinners, or a stunning holiday appetizer. Naturally gluten-free and vegetarian, it fits beautifully into your list of healthy meal ideas, easy soup recipes, and seasonal food favorites.
Ingredients
2 medium acorn squash
2 tablespoons honey
2 tablespoons olive oil
1 small onion, chopped
2 garlic cloves, minced
3 cups vegetable broth
1 teaspoon fresh thyme leaves
1 cup coconut milk (or cream)
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat the oven to 400°F (200°C). Cut acorn squash in half lengthwise, scoop out seeds, and place cut-side up on a baking sheet.
2. Drizzle with olive oil and honey, and sprinkle with salt. Roast for 35–40 minutes until the squash is soft and caramelized. Let cool slightly.
3. In a large pot, heat 1 tablespoon of olive oil. Sauté chopped onion for 5 minutes until translucent. Add garlic and cook for 1 more minute.
4. Scoop the roasted squash flesh into the pot. Add vegetable broth and thyme. Simmer for 10 minutes.
5. Remove thyme stems and puree the soup using an immersion blender or regular blender until smooth.
6. Stir in coconut milk and season with salt and pepper. Adjust consistency with more broth or water if needed.
7. Serve warm with optional garnishes like chili oil, fresh herbs, or croutons.
Notes
You can prep the squash a day ahead to speed up the process.
Add cayenne or chili oil for a spicy version.
Swap coconut milk with heavy cream or oat milk based on preference.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (1/4 of recipe)
- Calories: 230
- Sugar: 8g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: squash soup, creamy soup, fall recipes, healthy soup, vegetarian soup, easy dinner, comfort food