Cottage Cheese & Spinach Crustless Quiche

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This Cottage Cheese & Spinach Crustless Quiche is a light, protein-packed dish that doesn’t skimp on flavor. With its fluffy texture and savory blend of cheeses, spinach, and herbs, it’s perfect for brunch, lunch, or even a quick weeknight dinner. And the best part? No crust means it’s naturally lower in carbs while still delivering a satisfying bite.

Whether you’re prepping meals for the week or hosting a brunch gathering, this quiche is a no-fuss, always-impressive option. It’s a smart way to sneak in greens and protein-rich cottage cheese in a dish the whole family will enjoy. You won’t miss the crust — promise!

Why You’ll Love This Cottage Cheese & Spinach Crustless Quiche

• Protein-packed: Thanks to the cottage cheese and eggs, it’s filling without being heavy.
• Low-carb & gluten-free: Perfect for those on a low-carb or gluten-free diet.
• Easy to make: Everything mixes in one bowl and bakes in under an hour.
• Customizable: Add mushrooms, bell peppers, or even cooked bacon to make it your own.
• Great for leftovers: Enjoy it hot or cold, and it reheats beautifully.

Can I Use Frozen Spinach Instead of Fresh?

Absolutely! If you’re using frozen spinach, just be sure to thaw it completely and squeeze out all the excess moisture. This prevents the quiche from becoming watery. You’ll need about 1 cup of tightly packed frozen spinach as a substitute for fresh. It’s a great shortcut, especially when fresh greens aren’t in season.

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Ingredients for the Cottage Cheese & Spinach Crustless Quiche

Each ingredient in this crustless quiche brings something essential to the table. Here’s what you’ll need and why:

• Eggs: The foundation of the quiche, providing structure and richness.
• Cottage Cheese: Adds creaminess, moisture, and a punch of protein.
• Shredded Cheese (Cheddar or Mozzarella): Melts into gooey pockets for extra flavor.
• Fresh Spinach: Brings a vibrant color and earthy taste; a nutritious green addition.
• Green Onions: Add a gentle, zesty kick without overpowering the flavor.
• Salt & Pepper: Essential seasonings to balance all the other ingredients.
• Chili Flakes (optional): Adds a touch of heat and depth if you like a little spice.
• Olive Oil or Butter: Greases the dish to prevent sticking and adds flavor to the edges.

How To Make the Cottage Cheese & Spinach Crustless Quiche

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C). Lightly grease a round baking dish or pie dish with olive oil or butter.

Step 2: Sauté the Spinach

In a skillet over medium heat, sauté the fresh spinach for 1-2 minutes until just wilted. This step removes moisture and boosts flavor.

Step 3: Mix the Egg Base

In a large bowl, whisk the eggs until smooth. Add in the cottage cheese, shredded cheese, green onions, salt, pepper, and chili flakes if using. Mix until well combined.

Step 4: Add Spinach and Combine

Fold the sautéed spinach into the egg mixture. Make sure it’s evenly distributed.

Step 5: Pour and Bake

Pour the mixture into the prepared baking dish. Bake for 35-40 minutes or until the center is set and the top is golden brown.

Step 6: Cool and Slice

Let the quiche cool for about 5-10 minutes before slicing. This helps it set and makes serving easier.

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How to Serve and Store Cottage Cheese & Spinach Crustless Quiche

This quiche is incredibly versatile. Serve it warm right out of the oven, or chilled for a refreshing twist. It’s ideal for a cozy breakfast, a light lunch, or even a quick dinner. Each quiche feeds around 6 people, making it perfect for families or meal prepping for the week.

To store, place cooled leftovers in an airtight container and refrigerate for up to 4 days. You can also freeze individual slices wrapped tightly in plastic wrap and foil. To reheat, warm in the oven or microwave until heated through.

What to Serve With Cottage Cheese & Spinach Crustless Quiche?

Fresh Garden Salad

A simple salad with tomatoes, cucumbers, and vinaigrette complements the richness of the quiche.

Roasted Potatoes

Crispy oven-roasted baby potatoes or hash browns make a hearty pairing.

Fresh Fruit

A bowl of fresh berries or melon adds a naturally sweet, juicy contrast.

Toast or Sourdough

Serve with toasted sourdough or crusty bread to scoop up every bite.

Tomato Soup

A warm bowl of tomato basil soup pairs beautifully for a comforting meal.

Greek Yogurt with Herbs

Creamy yogurt with a sprinkle of za’atar or dill can work as a refreshing side.

Pickled Vegetables

Tangy pickled onions, carrots, or radishes bring balance to the creamy quiche.

Avocado Slices

A few slices of ripe avocado drizzled with lemon juice adds healthy fats and creaminess.

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Frequently Asked Questions

1. Can I make this quiche ahead of time?
Yes! You can bake it the day before and store it in the fridge. Simply reheat in the oven at 300°F (150°C) for about 10-15 minutes before serving.

2. Is this recipe suitable for a keto diet?
Absolutely. This quiche is low in carbs and high in protein, making it a great fit for keto and low-carb lifestyles.

3. What other cheeses can I use instead of cheddar?
Feel free to use mozzarella, feta, gouda, or even a blend of cheeses for a different flavor profile.

4. Can I add meat to this quiche?
Yes! Cooked bacon, diced ham, or cooked sausage make excellent additions. Just stir them in with the spinach.

5. How do I know when the quiche is fully cooked?
The center should be set and no longer jiggly. Insert a knife into the middle — if it comes out clean, it’s ready.

Save This Pin For Later

📌 Save this recipe to your Pinterest breakfast or brunch board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you use fresh or frozen spinach? Add some mushrooms or meat? I love hearing how others make these recipes their own. Questions are welcome too — let’s help each other bake smarter.

Find even more delicious and easy recipes on my Pinterest: Life With Livia Pinterest

Conclusion

This Cottage Cheese & Spinach Crustless Quiche is the kind of recipe that checks all the boxes: easy, nutritious, and incredibly tasty. It’s perfect for any meal of the day and versatile enough to customize to your liking. Whether you’re eating low-carb or just need something simple and satisfying, this quiche delivers every time. Give it a try and don’t forget to pin it for your next meal prep day!

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