Description
This Cottage Cheese and Veggie Bake is the kind of wholesome, hearty comfort food that you can feel good about eating. Packed with fresh zucchini, bell peppers, cottage cheese, and eggs, this dish brings flavor, texture, and nourishment in every bite. The golden, crispy top gives way to a soft, tender inside that’s perfect for breakfast, brunch, or a light dinner.
Ingredients
4 large eggs
1 ½ cups cottage cheese
1 medium zucchini, diced
1 red bell pepper, diced
½ medium yellow onion, diced
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped fresh parsley (optional)
Instructions
1. Dice the zucchini, bell pepper, and onion. In a skillet over medium heat, add olive oil and sauté the vegetables for 5-7 minutes until just tender. Remove from heat and let cool slightly.
2. In a large bowl, whisk together the eggs and cottage cheese until smooth. Add salt, pepper, and ½ cup of the shredded mozzarella. Stir in the cooled veggies.
3. Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish with olive oil. Pour the egg and veggie mixture into the dish.
4. Sprinkle the remaining ½ cup mozzarella and ¼ cup grated Parmesan evenly on top.
5. Bake for 35–40 minutes, or until the top is golden and the center is set. A knife inserted should come out clean.
6. Let it rest 5–10 minutes before slicing. Garnish with parsley if desired.
Notes
Use low-moisture vegetables or sauté before baking to avoid a soggy casserole.
You can prep the bake ahead and refrigerate overnight before baking.
Add crushed red pepper or herbs for a flavor twist.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Brunch, Healthy
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 piece (1/9 of bake)
- Calories: 165
- Sugar: 3g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 115mg
Keywords: cottage cheese bake, healthy breakfast casserole, veggie casserole, gluten-free breakfast