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Caramelized Onion Beef Liver


  • Author: Livia Scott
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

Tender slices of beef liver are pan-seared and smothered in rich, golden caramelized onions and a flavorful pan sauce. This easy dinner recipe is protein-packed and full of iron, making it a perfect healthy meal option. It’s a classic comfort food that’s ideal for cozy weeknight dinners and great if you’re exploring traditional or budget-friendly dinner ideas.


Ingredients

1 pound beef liver

2 large yellow onions, thinly sliced

3 tablespoons butter

2 tablespoons olive oil

1/4 cup all-purpose flour

2 cloves garlic, minced

1/2 cup beef broth

1 tablespoon Worcestershire sauce

1 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon fresh parsley, chopped (optional)

1 sprig rosemary (optional)


Instructions

1. Rinse the beef liver under cold water and pat dry. Trim any connective tissue and slice into 1/2-inch thick pieces. Lightly dredge each piece in flour, shaking off the excess.

2. In a large skillet, melt 2 tablespoons of butter with 1 tablespoon olive oil over medium heat. Add the sliced onions and cook slowly, stirring occasionally, for 20-25 minutes until deeply golden brown. Remove and set aside.

3. In the same skillet, add 1 tablespoon of butter and 1 tablespoon olive oil. Add the floured liver slices in a single layer and cook for 2-3 minutes per side, until browned but slightly pink in the center. Remove and set aside.

4. Add minced garlic to the skillet and sauté for 30 seconds. Pour in beef broth and Worcestershire sauce. Scrape the pan to deglaze and combine flavors.

5. Return the onions and liver to the skillet. Simmer for 3-5 minutes to allow flavors to meld and the sauce to slightly thicken.

6. Garnish with chopped parsley and rosemary if desired. Serve hot with mashed potatoes, rice, or crusty bread.

Notes

Soak the liver in milk for 30–60 minutes before cooking to mellow the flavor.

Use a mix of butter and olive oil to prevent burning and enhance taste.

Don’t overcook the liver—it should stay slightly pink in the center for best texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 310
  • Sugar: 4g
  • Sodium: 460mg
  • Fat: 19g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 310mg

Keywords: easy dinner, beef liver recipe, caramelized onions, healthy dinner, budget meal