Description

This Black Bean and Rice Bowl with Cilantro Lime Yogurt Sauce is a fresh, filling, flavor-packed easy recipe that works beautifully for a quick dinner, easy lunch, healthy snack-style meal prep, and colorful food ideas for busy days. With fluffy rice, seasoned black beans, sweet corn, juicy tomatoes, creamy cheese, and a bright cilantro lime yogurt sauce, it is one of those simple dinner ideas that tastes vibrant, satisfying, and incredibly easy to make.

Ingredients

1 cup cooked rice

1 can black beans, drained and rinsed

1 cup corn kernels

1 cup cherry tomatoes, halved

1 avocado, diced

1/2 cup cotija cheese or feta, crumbled

1/4 cup red onion, finely chopped

1 tablespoon olive oil

1 teaspoon chili powder

1/2 teaspoon cumin

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

3/4 cup plain Greek yogurt

2 tablespoons fresh cilantro, finely chopped

1 tablespoon lime juice

1 clove garlic, minced

2 lime wedges, for serving

Instructions

1. Cook the rice until fluffy and set it aside to rest for a few minutes.

2. Heat olive oil in a skillet over medium heat, then add the black beans, corn, chili powder, cumin, paprika, salt, and black pepper. Stir and cook until warmed through.

3. In a small bowl, mix the Greek yogurt, cilantro, lime juice, and garlic until smooth and creamy.

4. Slice the cherry tomatoes, dice the avocado, crumble the cheese, and chop the red onion.

5. Divide the rice into serving bowls, then top with the black bean and corn mixture, tomatoes, avocado, cheese, and red onion.

6. Spoon the cilantro lime yogurt sauce over each bowl.

7. Finish with lime wedges and serve right away.

Notes

Do not add the yogurt sauce too early, or the bowl can lose its fresh texture and become watery before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Southwestern

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 6g
Sodium: 620mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 11g
Protein: 16g
Cholesterol: 15mg

Keywords: black bean rice bowl, cilantro lime yogurt sauce, easy dinner, quick dinner, healthy bowl, rice bowl recipe, vegetarian dinner, meal prep bowl