Description
Crispy, oven-baked chicken wings made with a smoky, slightly spicy dry rub—perfect for game day, quick dinners, or party snacks. These wings are healthier than fried, yet still deliver that satisfying crunch and bold flavor. A must-try for anyone looking for easy dinner ideas, quick appetizers, or healthy snack options.
Ingredients
2 pounds chicken wings
2 tablespoons olive oil
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon brown sugar
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
Instructions
1. Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment and place a wire rack on top.
2. Pat the chicken wings dry thoroughly with paper towels to remove moisture.
3. Toss the wings in a large bowl with olive oil until evenly coated.
4. In a small bowl, mix together paprika, garlic powder, onion powder, brown sugar, salt, pepper, and cayenne (if using).
5. Sprinkle the seasoning blend over the wings and toss until all are fully coated.
6. Arrange wings in a single layer on the prepared rack.
7. Bake for 40–45 minutes, flipping halfway through, until golden brown and cooked through (internal temp 165°F).
8. Remove from oven and rest for 5 minutes. Garnish with parsley or lemon juice if desired. Serve immediately.
Notes
Make sure wings are fully dry before seasoning to ensure crispiness.
Use a wire rack for even airflow and optimal baking results.
You can double the recipe easily—just use two baking sheets for best results.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 27g
- Cholesterol: 105mg
Keywords: baked chicken wings, easy appetizer, oven wings, game day snack