Description
Authentic West African Jollof Rice is a one-pot, crowd-pleasing easy dinner packed with smoky tomato flavor, fluffy long-grain rice, and warm spices. It’s perfect when you want new dinner ideas and simple food ideas beyond takeout, and the leftovers make a quick breakfast or healthy snack, so it fits right in with your favorite easy recipe and breakfast ideas.
Ingredients
3 cups long-grain parboiled rice rinsed
1/3 cup neutral cooking oil vegetable or canola
4 medium Roma tomatoes chopped
1 large red bell pepper seeded and chopped
2 Scotch bonnet or habanero peppers seeded for less heat if desired
2 medium yellow onions divided one blended one sliced
3 tablespoons tomato paste
3 cups chicken stock or broth
3 cloves garlic minced
1 inch fresh ginger peeled and minced
2 teaspoons curry powder
1 teaspoon dried thyme
1 teaspoon smoked paprika
2 bay leaves
1 to 1 1/2 teaspoons salt to taste
1 seasoning cube or 1 teaspoon bouillon powder optional
2 tablespoons butter optional for extra richness
1 cup mixed vegetables or peas and carrots optional
1/4 cup chopped fresh green onions or chives for garnish
Instructions
1. Blend the tomatoes, red bell pepper, Scotch bonnet or habanero peppers, one chopped onion, garlic, and ginger until completely smooth adding a splash of stock or water only if needed to help it blend.
2. Heat the neutral oil in a large heavy-bottomed pot over medium heat, add the second onion thinly sliced, and cook until soft, golden, and lightly caramelized.
3. Stir in the tomato paste and fry it for 3 to 5 minutes, stirring often, until it darkens slightly in color and smells sweet and rich rather than sharp.
4. Pour the blended pepper mixture into the pot, stir to combine with the fried tomato paste and onions, and simmer over medium heat for 15 to 20 minutes until thickened, reduced, and no longer tastes raw.
5. Season the stew base with curry powder, dried thyme, smoked paprika, bay leaves, salt, and the seasoning cube or bouillon if using, then pour in the chicken stock and stir well; taste and adjust the seasoning so the liquid is slightly more salty than you normally prefer.
6. Rinse the parboiled rice under cold running water until the water runs mostly clear, shake off excess water, then stir the rice into the pot until every grain is coated in the seasoned stew.
7. Reduce the heat to low, cover the pot with a layer of foil and then the lid to trap steam, and cook the rice undisturbed for 25 to 30 minutes until the liquid is absorbed and the rice is tender but not mushy.
8. Once the rice is cooked, remove the bay leaves, add the butter and mixed vegetables if using, gently fluff the rice with a fork or wooden spoon without mashing the grains, cover again, and let it steam for another 5 minutes before garnishing with chopped green onions or chives and serving.
Notes
Avoid cooking the jollof rice over high heat or stirring it too often once the lid is on, as this can make the rice mushy and sharply increase the risk of burning instead of developing a gentle, smoky “party rice” layer at the bottom.
- Prep Time: 20
- Cook Time: 40
- Category: Main Course
- Method: Stovetop
- Cuisine: West African
Nutrition
- Serving Size: 1.5 cups
- Calories: 420
- Sugar: 6
- Sodium: 780
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 65
- Fiber: 3
- Protein: 10
- Cholesterol: 25
Keywords: authentic jollof rice, West African jollof, smoky tomato rice, easy dinner, one pot rice, dinner ideas, food ideas