Description
Start your day with the cozy flavors of Apple Cinnamon Overnight Oats — a creamy, no-cook breakfast idea that blends rolled oats, fresh apples, cinnamon, and your choice of milk into a deliciously simple meal. This easy recipe is great for quick breakfasts, healthy snacks, or even a satisfying dessert. Perfect for meal prep, this breakfast idea is high in fiber, naturally sweetened, and ready when you are.
Ingredients
1 cup rolled oats
1 cup milk of choice (dairy or plant-based)
1/2 cup Greek yogurt
1–2 tablespoons honey or maple syrup (to taste)
1 tablespoon chia seeds
1 apple, diced (Fuji or Honeycrisp preferred)
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1 pinch salt
Instructions
1. In a jar or bowl, mix rolled oats, milk, Greek yogurt, chia seeds, cinnamon, vanilla extract, and salt until well combined.
2. Stir in half of the diced apple.
3. Add honey or maple syrup and mix well.
4. Cover and refrigerate overnight, or for at least 4 hours.
5. In the morning, stir again and top with the remaining apple and an extra sprinkle of cinnamon. Add more yogurt or a drizzle of sweetener if desired.
Notes
For a dairy-free version, use plant-based milk and yogurt.
Add a spoonful of nut butter for extra protein and richness.
Use sweet apples like Fuji or Gala for best flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (half the recipe)
- Calories: 280
- Sugar: 14g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: quick breakfast, easy recipe, overnight oats, healthy snack, breakfast ideas