Honey Garlic Chicken Stir Fry

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Busy evenings call for easy, satisfying meals, and this Honey Garlic Chicken Stir Fry fits the bill perfectly. Packed with tender chicken bites, vibrant vegetables, and a glossy honey-garlic sauce that clings to every piece, this dish is pure comfort in a bowl. It’s a perfect mix of sweet, savory, and garlicky goodness — all ready in about 30 minutes.

Whether you’re craving a better-than-takeout experience or just need a flavorful meal on the table quickly, this stir fry delivers. Serve it over rice, noodles, or even cauliflower rice for a low-carb twist. The best part? It’s a one-pan wonder that saves time on both cooking and cleanup.

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Why You’ll Love This Honey Garlic Chicken Stir Fry

• Quick and easy: Ready in under 30 minutes with minimal prep.
• Healthy and vibrant: Loaded with fresh veggies and lean protein.
• Family-approved: Sweet honey and garlic flavors win over even picky eaters.
• Versatile: Swap in your favorite vegetables or protein.
• Meal-prep friendly: Stores well for lunch the next day.

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What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts or thighs both work wonderfully here. Chicken thighs are juicier and more flavorful, while chicken breasts offer a leaner option. Cut them into bite-sized chunks to ensure they cook quickly and evenly. If you’re in a real rush, pre-cut chicken tenders can be a huge time-saver.

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Ingredients for the Honey Garlic Chicken Stir Fry

Each ingredient plays a delicious role in making this stir fry full of flavor and texture:

• Chicken breast or thighs: The main protein, providing a juicy and tender base.
• Broccoli florets: Adds crunch, color, and nutrients.
• Bell peppers: Sweet and slightly crisp, they brighten the dish.
• Carrots: A natural sweetness and a tender bite after cooking.
• Garlic: The hero of the sauce — pungent and aromatic.
• Honey: Gives the sauce its signature sweetness and stickiness.
• Soy sauce: Adds umami depth and a salty balance.
• Cornstarch: Helps thicken the sauce to coat the chicken and veggies.
• Olive oil or sesame oil: For stir-frying the chicken and vegetables.
• Green onions & sesame seeds: Optional, but they add great finishing texture and flavor.

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How To Make the Honey Garlic Chicken Stir Fry

Step 1: Prep Your Ingredients

Chop the chicken into bite-sized pieces. Wash and slice all vegetables. Have the sauce ingredients measured and ready to go.

Step 2: Cook the Chicken

Heat oil in a large pan or wok over medium-high heat. Add the chicken and cook until golden brown and fully cooked through. Remove from the pan and set aside.

Step 3: Stir Fry the Veggies

In the same pan, add a little more oil if needed. Toss in the broccoli, bell peppers, and carrots. Stir fry for 3–5 minutes until slightly tender but still crisp.

Step 4: Make the Honey Garlic Sauce

In a bowl, whisk together honey, soy sauce, minced garlic, and cornstarch. Pour into the pan and stir continuously until the sauce thickens and coats the vegetables.

Step 5: Combine Everything

Add the cooked chicken back into the pan. Toss everything together until the chicken and veggies are fully coated with the sauce.

Step 6: Garnish and Serve

Top with chopped green onions and a sprinkle of sesame seeds. Serve immediately over your choice of rice or noodles.

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How to Serve and Store This Honey Garlic Chicken Stir Fry

This stir fry is best served fresh and hot, straight from the pan. It’s a great main dish over fluffy jasmine rice, brown rice, or even quinoa. For a lighter option, cauliflower rice works perfectly.

This recipe feeds 4 hungry people comfortably. If you’re cooking for two, you’ll likely have leftovers — and that’s a bonus!

To store leftovers, let the stir fry cool completely before transferring it to an airtight container. It keeps well in the fridge for up to 4 days. Reheat gently in a pan or microwave with a splash of water to loosen the sauce.

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What to Serve With Honey Garlic Chicken Stir Fry?

Steamed Jasmine Rice

A classic pairing that soaks up the flavorful sauce beautifully.

Garlic Noodles

Add extra garlicky goodness with a plate of quick stir-fried noodles.

Egg Rolls or Spring Rolls

Crispy and satisfying sides that make it feel like a full takeout spread.

Asian Cucumber Salad

Light, refreshing, and tangy to balance out the sweetness of the stir fry.

Fried Rice

If you have leftover rice, this is a fun and tasty way to round out the meal.

Miso Soup

A warm, umami-rich soup that complements the sweet-savory flavors of the chicken.

Sauteed Bok Choy

Tender greens with garlic and soy sauce make a healthy, easy side.

Pineapple Slices or Fruit Salad

A sweet, juicy finish to your meal that cleanses the palate.

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Frequently Asked Questions

Can I use frozen vegetables?

Absolutely! Just make sure to thaw them first and pat dry to avoid watering down the sauce. Frozen stir-fry mixes are great for convenience.

What other proteins can I use?

You can substitute chicken with shrimp, beef strips, tofu, or even tempeh for a vegetarian version.

How do I make this gluten-free?

Use tamari or a certified gluten-free soy sauce instead of regular soy sauce. Also, double-check your cornstarch to ensure it’s gluten-free.

Can I make this dish spicy?

Yes! Add red pepper flakes or a splash of sriracha to the sauce for a spicy kick.

Is this dish good for meal prep?

Definitely. It reheats well and keeps its flavor. Just store it in individual portions with rice or noodles for easy lunches.

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Save This Pin For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you go spicy or stick with the sweet garlic flavor? Did you serve it over noodles or rice?

I love seeing how you make my recipes your own. If you’re looking for more easy weeknight ideas, check out my daily recipes on Pinterest: Life With Livia Pinterest.

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Conclusion

This Honey Garlic Chicken Stir Fry is a fast, flavorful solution to weeknight dinner fatigue. With just a handful of ingredients and one pan, you get a savory-sweet, veggie-packed meal that the whole family will crave again and again. Try it once, and it’ll earn a permanent spot in your recipe rotation.

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