Keto Crispy Reuben Roll-Ups

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Golden, cheesy, and stuffed with all the flavors of a classic deli Reuben, these Keto Crispy Reuben Roll-Ups are the low-carb appetizer you’ll crave on repeat. Think melty Swiss cheese shells wrapped around tender corned beef, tangy sauerkraut, and a creamy, zesty filling—every bite is crunchy on the outside and gooey in the center.

Because the “wrapper” is made from cheese instead of bread or tortillas, these roll-ups stay keto-friendly while still feeling ultra-decadent. They’re perfect for game day, holiday parties, or those nights when you just want something fun and snacky that still fits your low-carb goals.

Why You’ll Love This Keto Crispy Reuben Roll-Ups

This dish takes everything you love about a Reuben sandwich and makes it weeknight- and party-friendly. No bread to slice, no grill to heat up—just a baking sheet, a skillet, and a handful of simple ingredients.

You’ll love that:

• It’s keto and low-carb. The cheese shell means you get all the Reuben flavor with none of the traditional bread.
• The texture is unreal. Crispy, lacy cheese on the outside with stretchy, melty cheese and juicy corned beef inside.
• They’re fast. From start to finish, these roll-ups are on the table in about 30 minutes.
• Perfect for sharing. They make a crowd-pleasing appetizer, game-day snack, or fun dinner with a salad on the side.
• Customizable. Swap the meat, change the cheese, or play with the dipping sauces to make them your own.

What Kind of Corned Beef and Cheese Work Best?

For the tastiest Keto Crispy Reuben Roll-Ups, opt for thinly sliced deli corned beef rather than thick, chunky pieces. Thin slices roll up neatly, heat through quickly, and give you those beautiful spirals of meat in the middle of each roll.

Swiss cheese is the classic Reuben choice and melts beautifully into a crisp, golden shell. Pre-shredded Swiss works, but freshly shredded Swiss or a Swiss–Gruyère blend melts more evenly and gives a richer flavor. If you want a milder taste, you can mix in a little mozzarella, but keep some Swiss for that signature Reuben vibe.

Ingredients

These Keto Crispy Reuben Roll-Ups rely on a few deli staples and pantry ingredients you might already have on hand. Here’s what each component contributes to the final dish.

• Shredded Swiss cheese – Forms the crisp, lacy shells and adds that classic Reuben flavor while keeping things low-carb.
• Thinly sliced deli corned beef – Provides salty, savory meatiness and rolls easily inside the cheese shells.
• Sauerkraut, well drained – Brings tangy, fermented brightness that cuts through the richness of the cheese and corned beef.
• Cream cheese – Makes the filling creamy and helps bind the sauerkraut so it doesn’t fall out of the roll-ups.
• Sugar-free Thousand Island dressing – Adds the familiar Reuben sauce flavor without extra carbs and doubles as a dipping sauce.
• Dijon mustard – Boosts the savory, tangy notes and deepens the overall flavor.
• Butter or avocado oil – Used in the skillet to crisp and brown the roll-ups on all sides.
• Caraway seeds (optional) – Echo that rye bread flavor you expect in a Reuben, without using actual bread.
• Chopped fresh chives or parsley – Adds a fresh, colorful finish to the rich, cheesy roll-ups.
• Salt and black pepper – Lets you fine-tune the seasoning to your taste.

How To Make the Keto Crispy Reuben Roll-Ups

Once your ingredients are prepped, these roll-ups come together quickly. You’ll make simple cheese “tortillas,” fill them with Reuben goodness, then crisp everything up in a skillet.

Step 1: Prep the pan and cheese shells

Line a large baking sheet with parchment paper so the melted cheese doesn’t stick. Divide the shredded Swiss into small, even piles and space them out on the sheet. Each pile will melt into a round “tortilla,” so leave room between them to spread.

Step 2: Mix the creamy Reuben filling

In a mixing bowl, combine the well-drained sauerkraut, softened cream cheese, a portion of the shredded Swiss, sugar-free Thousand Island dressing, Dijon mustard, and a pinch of caraway seeds if you’re using them. Stir until everything is evenly coated and creamy. Taste and adjust with salt and black pepper.

Step 3: Bake the cheese rounds

Slide the baking sheet into a preheated oven and bake until the cheese melts into flat rounds with lightly golden, lacy edges. The centers should still look soft and flexible. Let the cheese rounds cool for a minute or two so they’re set but still pliable enough to roll.

Step 4: Add the corned beef and filling

Place one thin slice of corned beef over each cheese round. Spoon a strip of the sauerkraut-cream cheese mixture along one edge of the round. Don’t overfill—too much filling will squeeze out when you roll.

Step 5: Roll everything up

Working while the cheese is still warm, carefully roll each round over the filling, tucking it in as you go to form a snug log. Place the finished roll-ups seam-side down on a plate or tray so they hold their shape while you finish the batch.

Step 6: Crisp in a skillet

Heat a little butter or avocado oil in a large nonstick skillet over medium heat. Add the roll-ups seam-side down in a single layer. Cook, turning every couple of minutes, until the cheese shells are deeply golden and crispy all around and the centers are hot and melty.

Step 7: Garnish and serve

Transfer the Keto Crispy Reuben Roll-Ups to a serving platter. Sprinkle with chopped chives or parsley and, if you like, a tiny pinch of extra caraway. Serve right away with extra sugar-free Thousand Island dressing on the side for dipping.

How Many People Do Keto Crispy Reuben Roll-Ups Feed?

These Keto Crispy Reuben Roll-Ups are rich and cheesy, so a little goes a long way. As written, the batch comfortably serves about 4 people as an appetizer, or 2 people as a more indulgent low-carb main paired with a big green salad or roasted veggies.

For parties or game day, plan on 2 roll-ups per person if you’re offering other snacks, or 3–4 per person if this is the main appetizer everyone is munching on.

How to Store Keto Crispy Reuben Roll-Ups

Because they’re made with cheese shells, these roll-ups are best enjoyed fresh, when the edges are crisp and the centers are gooey. That said, you can absolutely store leftovers for later snacking.

In the refrigerator:

• Let the roll-ups cool completely on a wire rack so steam doesn’t make them soggy.
• Transfer them to an airtight container, placing parchment between layers if needed.
• Store in the fridge for up to 3 days.

To reheat, warm them in a 350°F (175°C) oven or air fryer for a few minutes until the cheese re-crisps and the filling is hot. The microwave will warm them, but it will soften the cheese shell instead of keeping it crispy.

In the freezer:

• Arrange cooled roll-ups on a parchment-lined baking sheet and freeze until solid.
• Once frozen, move them to a freezer bag or airtight container.
• Freeze for up to 2 months.

Reheat frozen roll-ups directly from the freezer in a 350°F (175°C) oven or air fryer until hot and crispy again, about 10–15 minutes. Avoid thawing on the counter, as the cheese can become sticky before it reheats.

Frequently Asked Questions

Can I make Keto Crispy Reuben Roll-Ups in the air fryer?

Yes! After you’ve rolled the cheese shells around the filling, arrange the roll-ups seam-side down in a single layer in a preheated air fryer basket. Spray lightly with avocado or olive oil spray and cook at 370°F (190°C) for 5–8 minutes, turning once, until the cheese is crisp and golden and the centers are hot.

How do I keep the cheese shells from sticking?

Parchment paper is your best friend here—use it on your baking sheet so the melted cheese can release easily once it sets. Avoid wax paper, which can melt in the oven. If you’re still worried about sticking, lightly spray the parchment with cooking spray before adding the cheese.

My cheese rounds cracked when I rolled them. What went wrong?

If the cheese rounds crack, they were either baked too long or cooled too much before rolling. You want the edges lightly golden and the centers still a bit soft. Let them cool just 1–2 minutes so they’re set enough to lift, then add the filling and roll while they’re still warm and flexible.

Can I use pastrami, turkey, or another meat instead of corned beef?

Definitely. Thin-sliced pastrami, roast beef, or even turkey will all work in these roll-ups. Just make sure the meat is sliced thin so it rolls easily and warms through quickly. Keep the sauerkraut, Swiss cheese, and dressing for that familiar Reuben-style flavor.

What dipping sauces are keto-friendly with these roll-ups?

Sugar-free Thousand Island dressing is the most traditional pairing, but you can also dip these in sugar-free Russian dressing, spicy mustard, or even a creamy horseradish sauce. Just be sure to check labels and choose dressings without added sugars to keep everything keto-friendly.

Want More Appetizer Ideas?

If these Keto Crispy Reuben Roll-Ups are a hit at your table, you might like some of these other savory bites next time you’re planning snacks or party platters:

• Try these ultra-crispy Crab Rangoon Egg Rolls when you’re craving a creamy, crunchy seafood appetizer.
• Keep the egg roll theme going with classic, crowd-pleasing Homemade Egg Rolls loaded with savory filling.
• Serve a creamy Pepper Jelly Cheese Dip alongside your roll-ups for an easy sweet-heat shareable.
• Round out your snack spread with crispy Baked Chicken Wings for another oven-friendly appetizer everyone loves.

Mix and match a couple of these options with your Keto Crispy Reuben Roll-Ups and you’ve got an appetizer board that works for game night, holidays, or casual get-togethers.

Save This Pin For Later

📌 Save these Keto Crispy Reuben Roll-Ups to your Pinterest appetizer or keto board so you can find them quickly whenever a craving hits.

When you make them, come back and share how it went—did you stick with corned beef, or switch things up with pastrami or turkey? Did you air fry them or stick to the skillet?

I love hearing how you tweak and personalize these dishes. Questions are always welcome too—let’s help each other keep low-carb cooking fun and stress-free. And if you’re hungry for even more inspiration, follow Life With Livia on Pinterest where I share new recipes and ideas every day.

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