Cozy Up with High Protein Chili

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Hearty, comforting, and packed with nutrients, this High Protein Chili is everything you need for a satisfying weeknight dinner. Bursting with bold spices, lean ground beef, beans, and veggies, it’s a warming one-pot meal that keeps you full and fueled. Whether you’re meal-prepping for the week or hosting a game day gathering, this chili will be your go-to for flavor and function.

What makes this chili so crave-worthy is its perfect balance between cozy comfort food and smart nutrition. It’s high in protein from both meat and beans, rich in fiber, and loaded with antioxidant-packed vegetables. Plus, it’s customizable and freezes beautifully, making it a busy-day lifesaver that doesn’t compromise on taste.

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Why You’ll Love This High Protein Chili

• Protein-packed: Keeps you full longer with lean beef and beans.
• One-pot recipe: Easy cleanup and maximum flavor.
• Freezer-friendly: Perfect for meal prep or batch cooking.
• Versatile: Swap in turkey, chicken, or plant-based protein.
• Family-approved: It’s hearty, flavorful, and satisfying for all ages.

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What Kind of Beans Should I Use in High Protein Chili?

This chili is deliciously flexible when it comes to beans. Kidney beans and black beans are the most common, thanks to their texture and ability to hold up in long simmers. Pinto beans are another excellent choice for a creamier finish. For an even bigger protein boost, consider adding lentils or white beans. Make sure to drain and rinse canned beans to reduce sodium and improve flavor clarity. You can also use pre-cooked dried beans if you prefer a scratch-made approach.

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Ingredients for the High Protein Chili

Each ingredient in this chili brings warmth, flavor, and a nutritious punch to your bowl.

• Lean ground beef — The main source of protein, it adds hearty flavor and rich texture.
• Kidney beans — A classic chili bean, high in protein and fiber.
• Black beans — Boosts protein while adding a creamy consistency.
• Corn kernels — Adds sweetness and texture contrast.
• Diced tomatoes — Provide a juicy, acidic base.
• Tomato paste — Deepens the chili’s rich tomato flavor.
• Red bell pepper — Brings brightness and crunch.
• Yellow onion — Adds depth and savory flavor.
• Garlic cloves — For that essential aromatic kick.
• Olive oil — Used for sautéing, adds healthy fat.
• Chili powder — Delivers signature heat and boldness.
• Ground cumin — Adds earthy, warm notes.
• Paprika — Enhances the smoky flavor.
• Salt and black pepper — Essential for balance and seasoning.
• Low-sodium beef broth — Creates a hearty base while keeping things light.

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How To Make the High Protein Chili

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and red bell pepper. Cook until softened, about 5 minutes. Add minced garlic and stir for 1 minute.

Step 2: Brown the Beef

Add the lean ground beef to the pot. Break it up with a spoon and cook until fully browned, about 7–8 minutes.

Step 3: Add Spices and Tomato Paste

Stir in chili powder, cumin, paprika, salt, and pepper. Add tomato paste and cook for 2–3 minutes to develop flavor.

Step 4: Add Remaining Ingredients

Pour in the diced tomatoes, drained beans, corn, and beef broth. Stir well to combine.

Step 5: Simmer

Bring to a gentle boil, then reduce heat and simmer uncovered for 30–40 minutes, stirring occasionally.

Step 6: Taste and Adjust

Taste the chili and adjust seasoning as needed. Add a splash of broth if it thickens too much.

Step 7: Serve

Ladle into bowls and top with shredded cheese, sour cream, and fresh herbs if desired.

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How to Serve and Store High Protein Chili

This chili is best served piping hot, garnished with shredded cheddar cheese, a dollop of Greek yogurt or sour cream, and a sprinkle of fresh herbs like cilantro or parsley. Serve it in a large bowl with a slice of crusty bread, over brown rice, or even spooned over a baked potato for extra comfort.

This recipe makes about 6 generous servings, perfect for feeding a family or saving leftovers for the week.

To store, let the chili cool completely, then transfer it to airtight containers. It will keep in the refrigerator for up to 5 days. For longer storage, freeze in individual portions for up to 3 months. Reheat gently on the stove or in the microwave.

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What to Serve With High Protein Chili

Cornbread

A slightly sweet cornbread is the ultimate chili sidekick, perfect for soaking up the sauce.

Brown Rice or Quinoa

Serve the chili over whole grains to add more fiber and nutrients.

Baked Potatoes

Spoon the chili over baked potatoes for a hearty, filling dinner.

Tortilla Chips

Use as a crunchy topping or for scooping the chili like a dip.

Avocado Slices

Creamy avocado adds a fresh, buttery finish.

Side Salad

A crisp green salad balances out the richness of the chili.

Pickled Jalapeños

Add heat and zing with some tangy, spicy slices on top.

Roasted Veggies

Pair with roasted cauliflower, sweet potatoes, or zucchini for a nutrient-packed meal.

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Frequently Asked Questions

Can I make this chili vegetarian?
Absolutely! Replace the ground beef with a plant-based ground meat or add extra beans and lentils for a hearty meatless version.

Can I cook this in a slow cooker?
Yes. After browning the beef and sautéing the vegetables, transfer everything to a slow cooker and cook on low for 6–8 hours or high for 3–4 hours.

What if I want it spicier?
Add chopped jalapeños, cayenne pepper, or hot sauce to dial up the heat to your liking.

How do I thicken the chili?
Let it simmer uncovered longer, or mash some of the beans in the pot to naturally thicken the consistency.

Can I use canned beans?
Yes, canned beans are convenient and work perfectly. Just be sure to drain and rinse them before adding.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it anytime.
Let me know in the comments how you made it your own! Did you go extra spicy? Add lentils? Or top it with avocado slices?

I love seeing your twists and tips. Share your version with friends and don’t forget to tag me when you post a bowl!

For more nourishing meals and weeknight wins, check out my Life With Livia Pinterest page.

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Conclusion

This High Protein Chili is comfort food with benefits — rich in flavor, full of nutrients, and easy to make. Whether you’re feeding your family or fueling your workouts, this chili checks all the boxes. It’s hearty, healthy, and full of bold spices that keep every bite interesting. Make it once and you’ll be coming back for more all season long.

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