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Cottage Cheese Peanut Butter Mousse

Cottage Cheese Peanut Butter Mousse - 1

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Rich, creamy, and absolutely irresistible, this Cottage Cheese Peanut Butter Mousse is a game-changer for anyone looking for a quick dessert fix without sacrificing flavor or nutrition. It’s the perfect balance of sweet, salty, and nutty with a cloud-like texture that melts in your mouth. Plus, it’s packed with protein thanks to the cottage cheese, making it more than just a treat—it’s practically a snack with benefits.

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Cottage Cheese Peanut Butter Mousse - 1

Whether you’re whipping this up for a solo indulgence or serving it in pretty glasses for your next get-together, it’s guaranteed to impress. The natural creaminess of cottage cheese combined with peanut butter and a touch of sweetness creates a mousse that tastes decadent but is surprisingly wholesome. Top it with whipped cream, chopped nuts, chocolate shavings, and a drizzle of caramel sauce, and you’ve got yourself a little cup of heaven.

Why You’ll Love This Cottage Cheese Peanut Butter Mousse

This mousse is ridiculously easy to make and doesn’t require any baking. It’s naturally high in protein, which makes it a smart dessert option for those watching their sugar intake or trying to get more protein in their day. It’s also fully customizable—swap out toppings or peanut butter for almond or cashew butter if you like!

Perfect for weeknights when you need something sweet but don’t want to fuss in the kitchen. The smooth, velvety texture and rich peanut butter flavor will make this your go-to quick dessert.

What Kind of Peanut Butter Works Best?

Creamy, unsweetened peanut butter works beautifully in this mousse. It blends smoothly into the cottage cheese and gives the mousse its signature nutty depth. If you love a sweeter dessert, feel free to use sweetened peanut butter, but be sure to taste before adding additional sweetener. Chunky peanut butter adds texture, which can be a fun twist if you’re a fan of crunch!


Ingredients for the Cottage Cheese Peanut Butter Mousse

Each ingredient in this mousse plays a key role in creating that luxurious, creamy texture and perfectly balanced flavor. Here’s what you’ll need and why it matters:

  • Cottage Cheese – The star of the show. It brings creaminess, protein, and a subtle tang that balances the richness of the peanut butter.
  • Peanut Butter – For that deep, nutty flavor. Choose creamy peanut butter for a silky consistency.
  • Honey or Maple Syrup – Adds just the right amount of natural sweetness.
  • Vanilla Extract – Enhances the overall flavor and adds a cozy aroma.
  • Whipped Cream or Coconut Whip – For layering and topping. Adds a light, airy contrast to the dense mousse.
  • Chopped Nuts – For crunch and texture.
  • Chocolate Shavings – Because everything is better with a little chocolate.
  • Caramel Sauce (optional) – A sweet drizzle takes this over the top.
  • Fresh Mint (optional) – For a refreshing pop and a pretty presentation.

How To Make the Cottage Cheese Peanut Butter Mousse

Step 1: Blend the Base

Add cottage cheese, peanut butter, honey (or maple syrup), and vanilla extract to a food processor or blender. Blend until completely smooth and creamy.

Step 2: Layer It Up

In small serving glasses or jars, spoon a layer of the peanut butter mousse. Add a layer of whipped cream or coconut whip, then repeat with another mousse layer.

Step 3: Add the Toppings

Top with more whipped cream, then sprinkle with chopped nuts and chocolate shavings. Drizzle caramel sauce if using, and garnish with a mint leaf.

Step 4: Chill and Serve

Let the mousse chill in the fridge for at least 30 minutes before serving. This helps the flavors meld and the texture set perfectly.

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Serving and Storing This Cottage Cheese Peanut Butter Mousse

This mousse is perfect for individual servings in jars, ramekins, or dessert cups. It makes about 4 generous servings, making it ideal for small dinner parties or meal-prepped desserts throughout the week.

To store, simply cover each cup or jar with plastic wrap or a lid and refrigerate for up to 4 days. For best texture, avoid freezing as it may cause separation.

What to Serve With Cottage Cheese Peanut Butter Mousse?

Fresh Berries

Strawberries, blueberries, or raspberries add a burst of freshness and a tart contrast to the rich mousse.

Banana Slices

A classic combo with peanut butter that adds natural sweetness and a soft texture.

Graham Crackers or Biscoff Cookies

Use them for scooping or crumbling on top—it adds a delightful crunch.

Espresso or Strong Coffee

The bitterness of coffee complements the sweet, nutty flavors beautifully.

Dark Chocolate Squares

Serve on the side for an extra indulgent bite.

Salted Pretzels

A salty-sweet combo that’s hard to resist. Use them to dip or crush on top.

Greek Yogurt Swirl

Add a spoonful of Greek yogurt on top for a tangy twist and even more protein.


Frequently Asked Questions

Can I use ricotta cheese instead of cottage cheese?
Yes, ricotta can be used for a similar texture, though it will have a milder flavor and a slightly grainier consistency.

Is this mousse gluten-free?
Yes! The base mousse is naturally gluten-free. Just be mindful of toppings like cookies or pretzels if you have dietary restrictions.

Can I make this dairy-free?
You can substitute dairy-free cottage cheese alternatives and use coconut whipped cream for a fully dairy-free version.

How do I make it sweeter?
Add more honey, maple syrup, or even a touch of powdered sugar until you reach your desired sweetness.

Can I meal prep this dessert?
Absolutely. This mousse holds well in the fridge for up to 4 days, making it perfect for make-ahead treats.

Save This Pin For Later

📌 Save this recipe to your Pinterest dessert board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you go for caramel on top or keep it simple? Did you swap in almond butter?

I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other whip up better treats together!

Follow more of my sweet ideas and daily food inspiration here: Life With Livia on Pinterest

Conclusion

Cottage Cheese Peanut Butter Mousse is the kind of dessert that checks all the boxes: quick, easy, protein-packed, and satisfyingly indulgent. Whether you’re trying to eat smarter or simply want a dessert that doesn’t feel like a sugar bomb, this mousse has your back. It’s a creamy, dreamy delight you’ll want to make again and again.


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Cottage Cheese Peanut Butter Mousse - 2

Cottage Cheese Peanut Butter Mousse


  • Author: Livia Scott
  • Total Time: 10 minutes
  • Yield: 4 servings

Description

Looking for a dessert that’s creamy, rich, and actually good for you? This Cottage Cheese Peanut Butter Mousse is the perfect blend of indulgent and nutritious. Packed with protein, naturally sweetened, and incredibly easy to make, this recipe is ideal for those needing quick breakfast options, healthy snack ideas, or a better-for-you dessert that satisfies peanut butter cravings. With its light, mousse-like texture and customizable toppings, it’s also a great addition to your weekly dessert rotation. Whether you’re after easy recipes, protein-packed food ideas, or elegant no-bake treats—this one’s a keeper.


Ingredients

1 cup cottage cheese

1/3 cup creamy peanut butter

2 tablespoons honey or maple syrup

1 teaspoon vanilla extract

1 cup whipped cream or coconut whip

2 tablespoons chopped nuts

2 tablespoons chocolate shavings

1 tablespoon caramel sauce (optional)

4 fresh mint leaves (optional, for garnish)


Instructions

1. Add cottage cheese, peanut butter, honey (or maple syrup), and vanilla extract to a blender or food processor. Blend until smooth and creamy.

2. In 4 small serving glasses or jars, spoon a layer of the mousse base.

3. Add a layer of whipped cream or coconut whip over the mousse.

4. Repeat with another layer of mousse, then top with more whipped cream.

5. Garnish each serving with chopped nuts, chocolate shavings, and a drizzle of caramel sauce if using.

6. Add a fresh mint leaf on top for presentation.

7. Chill in the fridge for at least 30 minutes before serving for best texture and flavor.

Notes

Make sure to use a high-speed blender for the creamiest texture.

Adjust sweetness by tasting the base before layering and adding more honey if needed.

This mousse is best served chilled but can be eaten right after blending for a softer, fluffier texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 9g
  • Sodium: 220mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: easy dessert, healthy snack, high protein mousse, no-bake treat, peanut butter dessert

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