Creamy Honey Roasted Acorn Squash Soup

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Velvety smooth and deeply flavorful, this Creamy Honey Roasted Acorn Squash Soup is the cozy bowl of comfort you’ve been craving. Roasting the squash with honey brings out its natural sweetness, while a touch of herbs and creamy texture make this soup irresistibly rich and warming. Perfect for chilly evenings or a comforting lunch, it’s a delicious way to enjoy the flavors of fall and winter.

Not only is this soup satisfying and nourishing, but it also makes a beautiful starter for holiday meals or a soothing dish to curl up with on a quiet night. It’s gluten-free, vegetarian, and naturally sweetened, making it a healthy and elegant choice any day of the week.

Why You’ll Love This Creamy Honey Roasted Acorn Squash Soup

This soup is the definition of comfort food without being heavy. Roasting the squash with honey enhances its flavor and adds a light caramelization that’s beautifully balanced by savory herbs. The result is a soup that’s slightly sweet, herby, and perfectly creamy—without needing any heavy cream.

It’s easy to make ahead, freezer-friendly, and incredibly adaptable. Add a swirl of chili oil for heat, a sprinkle of fresh herbs for brightness, or some toasted seeds for crunch. Whether you’re entertaining or meal prepping, this recipe fits the bill.

What Kind of Squash Works Best?

This recipe highlights acorn squash for its mild, buttery flavor and creamy texture. It roasts quickly and blends into a smooth, luscious soup. However, you can substitute with butternut squash or delicata squash for a slightly different twist—both work beautifully with honey and herbs.

Be sure to roast the squash cut-side down for maximum caramelization, and scoop out the tender flesh once it’s soft and golden. Avoid using canned squash as it won’t deliver the same depth of flavor.

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Ingredients for the Creamy Honey Roasted Acorn Squash Soup

Each ingredient in this soup contributes to its warm, comforting flavor and creamy consistency.

• Acorn squash: Roasted to bring out its natural sweetness and smooth texture.
• Honey: Adds a subtle sweetness and helps caramelize the squash.
• Olive oil: Used for roasting and sautéing, it adds depth and richness.
• Onion: Provides a savory backbone to balance the sweetness of the squash.
• Garlic: Infuses the soup with aromatic warmth.
• Vegetable broth: Creates the base for the soup and helps blend all the flavors together.
• Fresh thyme: Adds earthy herbal notes that complement the honey and squash.
• Salt and pepper: Enhances all the other flavors.
• Coconut milk (or cream): Makes the soup luxuriously creamy without overpowering the other ingredients.

How To Make the Creamy Honey Roasted Acorn Squash Soup

Step 1: Roast the Squash

Preheat your oven to 400°F (200°C). Slice the acorn squash in half, scoop out the seeds, and place on a baking sheet cut-side up. Drizzle with olive oil and honey, and sprinkle with salt. Roast for 35–40 minutes until the flesh is soft and caramelized. Let cool slightly, then scoop out the flesh.

Step 2: Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Add minced garlic and cook for another minute.

Step 3: Blend the Soup

Add the roasted squash flesh to the pot along with the vegetable broth and fresh thyme. Bring to a simmer and cook for 10 minutes. Remove the thyme stems, then use an immersion blender (or transfer to a blender in batches) to puree the soup until smooth.

Step 4: Add Creaminess and Season

Stir in the coconut milk (or cream) and season with salt and pepper to taste. If the soup is too thick, add a bit more broth or water to reach your desired consistency.

Step 5: Garnish and Serve

Ladle the soup into bowls and garnish with a swirl of chili oil, a sprinkle of fresh herbs, or croutons. Serve warm and enjoy!

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Serving and Storing Creamy Honey Roasted Acorn Squash Soup

This soup is best served warm, freshly blended and garnished with your favorite toppings. A batch of this recipe will comfortably serve 4 people as a main dish, or up to 6 as a starter or side.

To store leftovers, let the soup cool completely and transfer to an airtight container. It will keep well in the refrigerator for up to 4 days. Reheat gently on the stove over medium heat, stirring occasionally.

For longer storage, this soup freezes beautifully. Pour into freezer-safe containers or bags, leaving room for expansion, and freeze for up to 3 months. Thaw in the fridge overnight before reheating.

What to Serve With Creamy Honey Roasted Acorn Squash Soup?

Herbed Croutons or Rustic Bread

Thick slices of toasted sourdough or homemade croutons are perfect for soaking up every creamy spoonful.

Grilled Cheese Sandwich

Pair with a melty grilled cheese sandwich for a nostalgic, comforting combo.

Apple Walnut Salad

The fresh crunch of apples and walnuts makes a great contrast to the creamy texture of the soup.

Roasted Brussels Sprouts

Their nutty flavor and crispy texture complement the sweetness of the soup beautifully.

Cranberry Pecan Quinoa

Add a fall-inspired grain salad on the side for a hearty, nutritious meal.

Savory Tart or Quiche

Serve a slice of savory tart alongside the soup to turn it into an elegant brunch.

Maple Glazed Carrots

Sweet carrots echo the honeyed notes of the soup while adding vibrant color.

Stuffed Acorn Squash

Use the other half of your squash for a savory stuffing and create a beautiful seasonal duo.

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Frequently Asked Questions

Can I use butternut squash instead of acorn squash?
Yes! Butternut squash has a slightly sweeter flavor and works just as well in this recipe.

Is this soup vegan?
It can be! Just make sure to use a plant-based milk like coconut milk or oat milk, and avoid any dairy-based cream or butter.

Can I roast the squash ahead of time?
Definitely. Roasted squash can be stored in the fridge for up to 3 days, making this soup even faster to prepare when you’re ready.

How do I make the soup spicier?
Add a pinch of cayenne pepper or a swirl of chili oil before serving to give it a warm, spicy kick.

Can I freeze this soup?
Yes, this soup freezes well. Let it cool completely, then store in freezer-safe containers for up to 3 months.

Save This Pin For Later

📌 Save this recipe to your Pinterest soup board so you can come back to it on a cozy evening.
Have you made this with butternut or kabocha squash? Added extra spice or a swirl of cream?
I’d love to hear your twist on this fall favorite. Drop a comment and let’s share tips!

Find more comforting soup ideas and seasonal recipes on my Pinterest: Life With Livia on Pinterest

Conclusion

Creamy Honey Roasted Acorn Squash Soup is like a warm hug in a bowl—sweet, savory, and soothing all at once. With just a few wholesome ingredients and easy steps, this recipe turns simple squash into a rich, cozy delight.

Whether you’re serving it for dinner, as a holiday starter, or prepping for the week ahead, this soup brings comfort and flavor to every spoonful. Don’t forget to pin and share your version with the Life With Livia community!

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