Mediterranean Shrimp and Avocado Salad

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This Mediterranean Shrimp and Avocado Salad is the kind of dish that turns heads and wins hearts. Packed with juicy, spiced shrimp, creamy chunks of ripe avocado, crisp cucumber, tangy feta, and plump Kalamata olives, every bite is a fresh explosion of flavor. Tossed in a lemony herb dressing and sprinkled with red pepper flakes, it’s the kind of salad that eats like a full meal.

Perfect for sunny lunches, light dinners, or a quick prep-ahead dish for a picnic or potluck, this salad balances healthy fats, lean protein, and a rainbow of Mediterranean-inspired vegetables. Whether you’re eating clean or just want something vibrant and satisfying, this one’s for you.

Why You’ll Love This Mediterranean Shrimp and Avocado Salad

• Fresh and flavorful: The blend of herbs, lemon juice, and garlic gives this salad its bright, zesty taste.
• Hearty and healthy: With protein-rich shrimp and creamy avocado, it’s filling without being heavy.
• Quick and easy: It comes together in under 30 minutes.
• Versatile: Serve it as a main course, a side, or even meal prep for the week.
• Gluten-free and low-carb: Naturally meets a variety of dietary needs without sacrificing flavor.

What Kind of Shrimp Should I Use?

Fresh or frozen shrimp both work beautifully in this recipe. If using frozen, make sure they are fully thawed and patted dry before cooking to avoid excess moisture. Large or extra-large shrimp are ideal as they provide a satisfying bite. You can use tail-on or tail-off shrimp depending on your preference — just be sure they’re peeled and deveined. For convenience, opt for shrimp that’s already cleaned and prepped.

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Ingredients for the Mediterranean Shrimp and Avocado Salad

Each ingredient in this colorful salad plays a vital role in building layers of flavor and texture:

• Shrimp: The star of the salad. Lightly seasoned and seared, shrimp bring a juicy, savory punch.
• Avocado: Creamy and mild, avocado balances the brininess of the feta and olives.
• Cherry Tomatoes: Bursting with sweetness and color, they add a fresh pop to every bite.
• Cucumber: Cool and crisp, cucumber provides refreshing crunch.
• Red Onion: Thinly sliced for a mild sharpness that lifts the salad.
• Feta Cheese: Adds a tangy, salty contrast to the richness of the avocado and shrimp.
• Kalamata Olives: Deeply savory and briny, these olives give it that signature Mediterranean twist.
• Fresh Parsley: Bright and herbaceous, parsley ties the flavors together.
• Olive Oil and Lemon Juice: This duo forms the base of a zesty, clean dressing.
• Garlic & Red Pepper Flakes: For depth and a subtle kick of heat.
• Salt & Pepper: Essential for seasoning everything to taste.

How To Make the Mediterranean Shrimp and Avocado Salad

Step 1: Cook the Shrimp

Season the shrimp with olive oil, garlic, salt, pepper, and a pinch of red pepper flakes. Sear in a hot pan for 2–3 minutes per side until pink and slightly crisped. Set aside to cool slightly.

Step 2: Prep the Veggies

Halve the cherry tomatoes, slice the cucumbers, red onions, and cube the avocado. Crumble or cube the feta and chop the parsley.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, salt, pepper, and a sprinkle of red pepper flakes.

Step 4: Assemble the Salad

In a large bowl, combine the shrimp, vegetables, feta, and olives. Pour the dressing over and gently toss to coat everything evenly.

Step 5: Finish and Serve

Garnish with extra parsley and a lemon wedge if desired. Serve immediately or chill for a refreshing cold salad.

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How to Serve and Store Mediterranean Shrimp and Avocado Salad

This salad is best served fresh, slightly chilled or at room temperature. It makes an excellent main dish for lunch or a light dinner. The vibrant colors and fresh ingredients also make it a showstopper on a summer party table or as part of a Mediterranean spread.

It serves approximately 4 people as a main dish, or 6 as a side.

Storing Tips:
Store leftovers in an airtight container in the refrigerator for up to 2 days. If you plan to make this ahead, wait to add the avocado and dressing until just before serving to maintain the best texture and flavor.

What to Serve With Mediterranean Shrimp and Avocado Salad?

Hummus and Pita Bread

Creamy hummus and warm pita are the perfect complement to this fresh, protein-packed salad.

Lemon Herb Couscous

A light and fluffy side like lemony couscous adds a nice grain component that doesn’t overpower the salad.

Grilled Vegetables

Zucchini, eggplant, and bell peppers grilled with olive oil and herbs mirror the Mediterranean vibe beautifully.

Chilled White Wine

A crisp Sauvignon Blanc or Pinot Grigio enhances the fresh seafood flavors.

Stuffed Grape Leaves (Dolmas)

These tangy, rice-filled leaves are great served cold and match well with the bright citrus notes in the salad.

Roasted Chickpeas

Add a bowl of crispy, spiced chickpeas on the side for crunch and extra protein.

Garlic Lemon Orzo

If you’re craving a more filling option, lemon orzo tossed with herbs is an ideal pairing.

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Frequently Asked Questions

1. Can I use frozen shrimp in this salad?
Absolutely! Just make sure the shrimp is fully thawed and patted dry before cooking. This helps achieve a nice sear and prevents the salad from getting watery.

2. What other dressings could I use?
While the lemon-garlic vinaigrette is ideal, you could also try a Greek yogurt dressing or balsamic vinaigrette for a different twist.

3. Can I make this salad ahead of time?
Yes, you can prep the shrimp and veggies in advance. For best texture, add the avocado and dressing right before serving.

4. Is this salad suitable for meal prep?
It can be! Just store the shrimp and veggies separately from the dressing and avocado. Combine all ingredients when you’re ready to eat.

5. Can I make this salad without cheese?
Definitely. You can skip the feta for a dairy-free version, or replace it with a vegan feta alternative.

Save This Pin For Later

📌 Save this recipe to your Pinterest salad board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add any extra herbs or spice it up more? Did you try it with grilled shrimp or another protein?

I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.

Find more daily fresh food ideas on my Pinterest: Life With Livia on Pinterest

Conclusion

Mediterranean Shrimp and Avocado Salad is a wholesome, colorful, and quick-to-make dish that brings together the best of coastal cuisine in every forkful. Whether you’re feeding guests or looking for a healthy meal option, this salad ticks all the boxes: it’s nutritious, bursting with flavor, and beautifully simple to prepare. Don’t be surprised if it becomes your new favorite go-to recipe!

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