Southwest Sweet Potato Black Bean and Rice Skillet Bliss

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This colorful and flavor-packed dish is everything a busy weeknight dinner should be—hearty, wholesome, and ready in under an hour. The combination of sweet potatoes, black beans, and seasoned rice comes together in a sizzling skillet that’s bursting with smoky Southwestern flavor. Add a sprinkle of fresh cilantro and a squeeze of lime, and you’ve got a meal that’s as vibrant as it is satisfying.

Perfect for vegetarians, meal preppers, and anyone who craves bold flavors without a ton of effort, this Southwest Sweet Potato Black Bean and Rice Skillet Bliss will quickly become a staple in your home. The spices do the heavy lifting here, transforming simple pantry ingredients into a one-pan wonder.

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Why You’ll Love This Southwest Sweet Potato Black Bean and Rice Skillet Bliss

This dish checks all the boxes: it’s healthy, budget-friendly, and absolutely delicious. The sweet potatoes add a natural sweetness that balances perfectly with the earthy black beans and smoky chili spices. Best of all, it’s all made in one skillet—hello, easy cleanup!

It’s also a versatile dish. Serve it as a standalone meal, use it as a filling for burritos or tacos, or even top it with a fried egg for a hearty brunch. It reheats beautifully, making it ideal for meal prep.

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What Kind of Rice Works Best in This Skillet Dish?

Long grain rice, such as jasmine or basmati, works wonderfully here because it stays fluffy and doesn’t get overly sticky. Brown rice is also a great option if you want a fiber boost—just be sure to cook it slightly longer or use pre-cooked brown rice to save time.

Avoid instant rice, which can get mushy in a skillet. The rice absorbs all the delicious spices and veggie juices, so using a quality rice really makes a difference in flavor and texture.

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Ingredients for the Southwest Sweet Potato Black Bean and Rice Skillet Bliss

Each ingredient in this recipe plays a key role in building bold flavor and creating a satisfying, nourishing meal. Here’s what you’ll need:

• Sweet Potatoes – These bring natural sweetness and a creamy texture when cooked. Diced into cubes, they roast perfectly in the skillet.
• Black Beans – A plant-based protein powerhouse, they add earthiness and body to the dish.
• Long Grain Rice – Jasmine or basmati rice soaks up all the spices and blends everything together.
• Red Bell Pepper – Adds crunch and a mild sweetness that contrasts beautifully with the spices.
• Onion and Garlic – The flavor base that starts the party in the skillet.
• Smoked Paprika & Cumin – Smoky, earthy, and essential for that Southwest flavor.
• Chili Powder – Brings a gentle heat and signature Tex-Mex profile.
• Vegetable Broth – Infuses the rice with savory depth as it cooks.
• Fresh Cilantro – A vibrant garnish that brightens every bite.
• Lime – Adds a citrusy zing that ties it all together.
• Olive Oil – For sautéing and roasting the vegetables.
• Salt and Pepper – For seasoning to taste.

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How To Make the Southwest Sweet Potato Black Bean and Rice Skillet Bliss

Step 1: Sauté the Aromatics

Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic. Sauté until fragrant and soft, about 3 minutes.

Step 2: Cook the Sweet Potatoes

Add diced sweet potatoes to the skillet and cook for about 8-10 minutes until they begin to soften and caramelize slightly.

Step 3: Add Spices and Peppers

Sprinkle in smoked paprika, cumin, and chili powder. Stir in chopped red bell pepper and cook for 2-3 more minutes to enhance the flavors.

Step 4: Stir in Rice and Broth

Add the uncooked long grain rice and stir to coat it in the spices and oil. Pour in the vegetable broth and bring to a simmer.

Step 5: Simmer to Perfection

Cover the skillet and reduce heat to low. Let it simmer for 18-20 minutes or until the rice is fully cooked and liquid is absorbed.

Step 6: Add Black Beans and Finish

Stir in the black beans and let them heat through for 2-3 minutes. Finish with a generous squeeze of lime juice and a sprinkle of chopped cilantro.

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How to Serve and Store This Southwest Sweet Potato Black Bean and Rice Skillet Bliss

This skillet meal is best served hot, straight from the pan, with a sprinkle of fresh cilantro and a wedge of lime. It comfortably feeds 4 to 6 people, making it a fantastic family dinner or a solid option for meal prep throughout the week.

To store leftovers, allow the dish to cool completely and transfer it to an airtight container. It keeps well in the refrigerator for up to 4 days. You can also freeze individual portions for up to 2 months. Reheat in the microwave or on the stovetop with a splash of water or broth to revive the rice.

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What to Serve With Southwest Sweet Potato Black Bean and Rice Skillet Bliss?

Avocado Slices or Guacamole

Creamy avocado balances out the spices and adds healthy fats.

Tortilla Chips or Warm Tortillas

Perfect for scooping or turning the skillet into wraps or tacos.

Fresh Garden Salad

A light, crisp salad with lime vinaigrette keeps the meal fresh and balanced.

Fried or Poached Egg

Top the skillet with an egg for a protein-rich brunch twist.

Cornbread or Jalapeño Muffins

Adds a Southern flair and some sweet heat on the side.

Grilled Corn on the Cob

Seasoned with chili-lime butter, it’s a summer favorite that pairs perfectly.

Mango Salsa

For a sweet and spicy contrast, serve a spoonful on top or on the side.

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Frequently Asked Questions

Can I use canned sweet potatoes?

While fresh sweet potatoes offer the best texture and flavor, canned ones can be used in a pinch. Just drain and dice them gently, and add them later in the cooking process to avoid them turning mushy.

What if I don’t have vegetable broth?

Water can be used as a substitute, but you may want to increase the spices or add a bouillon cube to maintain flavor depth.

Can I make this dish spicy?

Absolutely! Add chopped jalapeños, cayenne pepper, or even a dash of hot sauce to turn up the heat.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Just double-check your vegetable broth and spices for hidden gluten.

How do I meal prep this dish?

Prepare the skillet as directed, then divide into containers. You can store it in the fridge for up to 4 days or freeze portions for future meals. It reheats easily in the microwave or on the stove.

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Save This Pin For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you make it spicy or keep it mild? Add any fun toppings?
I love seeing your spins on my recipes. Questions are always welcome too—let’s help each other cook smarter.

Find more tasty ideas on my Pinterest: Life With Livia Recipes

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Conclusion

This Southwest Sweet Potato Black Bean and Rice Skillet Bliss is a one-pan celebration of bold flavors, wholesome ingredients, and effortless cooking. Whether you’re feeding a crowd, meal prepping, or just want something comforting and colorful, this dish delivers.

Give it a try and you might just discover your new favorite weeknight go-to!

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