Honey Garlic Chicken Tenders

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Golden, crispy, and glazed in the most irresistible honey garlic sauce — these Honey Garlic Chicken Tenders are the definition of comfort food that doesn’t compromise on flavor. The chicken is perfectly seasoned and pan-fried until crunchy on the outside while juicy and tender on the inside. Then it’s coated in a sticky, sweet, garlicky sauce that clings to every crispy edge.

Whether you’re planning a quick weeknight dinner or want a crowd-pleasing appetizer, this recipe delivers bold taste with simple ingredients. It’s the kind of dish that makes you come back for seconds (or thirds), and pairs beautifully with rice, salad, or roasted vegetables. It’s everything you want in a quick, flavorful, homemade chicken recipe.

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Why You’ll Love This Honey Garlic Chicken Tenders

• Crispy meets saucy: The contrast of a crunchy coating with a sticky, savory-sweet glaze is downright addictive.
• Simple ingredients: Pantry staples like garlic, honey, soy sauce, and breadcrumbs turn basic chicken tenders into something special.
• Fast and easy: This dish comes together in under 30 minutes, perfect for busy weeknights.
• Versatile: Serve it with rice, noodles, veggies, or even tuck into sandwiches or wraps.
• Family-friendly: Mild in heat but big on flavor, it’s a hit with kids and adults alike.

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What Kind of Chicken Should I Use?

Chicken tenders are ideal for this recipe because they cook quickly and stay juicy. However, you can also use boneless skinless chicken breasts sliced into strips. Just ensure they are all about the same thickness to cook evenly. If you’re using frozen chicken, let it fully thaw before breading and cooking for best texture and flavor.

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Ingredients for the Honey Garlic Chicken Tenders

Each ingredient in this recipe plays an important role in building flavor and texture, ensuring every bite is perfectly crispy, juicy, and packed with that sweet-savory zing.

• Chicken tenders – These are naturally tender and cook quickly, making them perfect for weeknight dinners.
• Eggs – Helps the breadcrumb coating stick firmly to the chicken.
• Breadcrumbs (panko preferred) – Adds a light, crispy texture to the outside.
• Garlic powder & onion powder – Boosts the seasoning in the breading for added depth.
• Salt & pepper – Essential basics for bringing out the flavor in both the chicken and coating.
• Olive oil or neutral frying oil – Used for pan-frying to get that golden crust.
• Honey – Brings a natural sweetness that balances out the savoriness.
• Soy sauce – Adds a deep umami flavor to the sauce.
• Fresh garlic – Infuses the sauce with that unmistakable garlicky kick.
• Butter – Adds richness and helps bind the sauce together.
• Fresh parsley – A bright garnish that brings color and a hint of herbaceous freshness.

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How To Make the Honey Garlic Chicken Tenders

Step 1: Prepare the Breading Station

Set up a breading station with two bowls: one with beaten eggs and the other with breadcrumbs mixed with garlic powder, onion powder, salt, and pepper.

Step 2: Coat the Chicken

Dip each chicken tender into the egg mixture, then dredge it in the breadcrumb mixture until fully coated. Set aside on a plate.

Step 3: Pan-Fry to Crispy Perfection

Heat oil in a skillet over medium heat. Fry the chicken tenders in batches, about 3–4 minutes per side, until golden brown and cooked through. Transfer to a paper towel-lined plate.

Step 4: Make the Honey Garlic Sauce

In a separate small pan, melt butter and sauté minced garlic until fragrant. Add honey and soy sauce, stirring until the mixture starts to bubble and slightly thickens. Turn off heat.

Step 5: Toss and Glaze

Place the crispy chicken tenders in a large bowl and pour the warm honey garlic sauce over them. Gently toss until each piece is coated evenly.

Step 6: Garnish and Serve

Sprinkle with freshly chopped parsley and serve hot.

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How to Serve and Store Honey Garlic Chicken Tenders

This recipe yields about 4 servings, making it great for a family dinner or as a generous appetizer for gatherings. Serve immediately for the best crispy texture, especially right after tossing in the sauce.

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, use an oven or air fryer to regain some of the crispy texture — microwaving will soften the breading. The sauce may thicken when cold, but will loosen again when warmed.

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What to Serve With Honey Garlic Chicken Tenders?

Steamed Jasmine Rice

Perfect for soaking up all that sticky honey garlic glaze.

Roasted Vegetables

A colorful tray of carrots, bell peppers, and broccoli balances the rich chicken flavors.

Garlic Mashed Potatoes

Creamy and comforting, they make an excellent base for the saucy tenders.

Asian Slaw

Crunchy, tangy, and refreshing — a great contrast to the sweet and sticky chicken.

Noodles with Sesame Oil

Toss some noodles in sesame oil and green onions for a quick, tasty side.

Fresh Garden Salad

Add a simple vinaigrette and crisp greens to balance out the richness.

Sweet Potato Fries

Adds a touch of sweetness and a little crunch on the side.

Pickled Vegetables

Bright and zesty pickles help cut through the glaze and refresh your palate.

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Frequently Asked Questions

Can I bake these chicken tenders instead of frying?
Yes! Place the breaded chicken tenders on a wire rack over a baking sheet, spray with cooking oil, and bake at 425°F (220°C) for 18–20 minutes, flipping halfway. Finish by brushing or tossing them in the honey garlic sauce.

Can I use chicken breast instead of tenders?
Absolutely. Just slice the chicken breast into even strips to ensure they cook uniformly and stay juicy inside.

Is this recipe gluten-free?
It can be! Use gluten-free breadcrumbs and a gluten-free soy sauce or tamari. Always double-check your labels.

Can I make the sauce ahead of time?
Yes, the honey garlic sauce can be made in advance and stored in the fridge for up to a week. Reheat gently before tossing with the chicken.

What oil is best for frying these?
Use a neutral oil with a high smoke point like canola, vegetable, or peanut oil for best results and even browning.

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Save This Pin For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you go full fry or opt for a baked version? Add any spicy twists?

I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.
For more delicious food ideas, visit my Life With Livia Pinterest.

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Conclusion

Honey Garlic Chicken Tenders are proof that you don’t need fancy ingredients or hours in the kitchen to make something truly crave-worthy. With a crispy exterior and a sticky, garlicky glaze that hits all the right notes, it’s no wonder this dish has become a go-to in so many homes. Serve it with your favorite sides and watch it disappear from the plate. Whether it’s your first time making it or your fiftieth, this recipe always delivers.

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